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Wed 22nd May 2024 at 4:35pm by stevespeirs

Bike > General

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Time
30:00
Miles
8.63
Mph
17.3
Cals
233
Watts
121
Cadence
76
BPM
112
%MHR
65.5
B/mi
389
Surface
Road

Notes & Comments

1) 8.63mi - 30:00(3:29/mi) 112/133bpm [389b/mi] 233cal 76/104rpm 121/211W 17.3/21.9mph

30:00

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	30:00	30:00	0.00	112 69-133	INF	77 61-104	121 29-211

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
76 avge / 104 max
Power Distribution
121W (211 max)

Predictions

Dist	Time	Per Mile
10 miles	35:04	3:30
20km	44:09	3:33
15 miles	53:54	3:36
20 miles	1:13:07	3:39
40km	1:32:04	3:42
25 miles	1:32:38	3:42
42km	1:36:57	3:43
50 miles	3:13:08	3:52
56 miles	3:37:47	3:53
100 miles	6:42:40	4:02
112 miles	7:34:04	4:03

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Wed 22nd May 2024 at 4:35pm by stevespeirs

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Predictions

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