Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 8:38am by ChristianPoulton

Bike > Commuting
  • Time
    5:57
  • Miles
    1.07
  • Mph
    10.8
  • Cals
    44
  • Cadence
    56
  • BPM
    100
  • %MHR
    51.4
  • B/mi
    554
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.73km - 5:57(3:27/km) 99/134bpm [341b/km] 44cal 57/101rpm
5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 6.82 86 77-92 757 40 8-61 0/1
0.13 55 22 10.36 98 95-100 568 44 10-61 0/1
0.19 1:21 26 8.60 98 97-100 684 48 39-55 0/0
0.25 1:44 23 9.86 91 86-94 554 42 12-71 0/0
0.31 2:04 21 10.90 97 89-101 534 46 10-74 0/1
0.38 2:30 25 8.93 99 95-101 665 38 11-60 0/0
0.44 2:47 17 13.15 98 96-101 447 65 64-67 0/0
0.50 3:04 18 12.82 91 89-93 426 64 63-64 0/0
0.56 3:45 41 5.51 83 74-88 905 62 61-63 0/1
0.63 4:14 28 7.91 77 73-87 584 47 36-64 1/0
0.69 4:29 16 14.14 99 94-107 420 67 55-80 1/0
0.75 4:42 12 18.08 113 108-118 375 80 39-95 0/0
0.81 4:54 12 19.24 124 121-127 387 93 90-95 0/0
0.88 5:05 12 19.34 131 129-132 406 94 91-99 1/0
0.94 5:18 12 18.08 134 133-134 445 87 86-88 0/1
1.00 5:32 15 15.48 133 132-134 515 57 16-81 1/1
1.06 5:50 17 12.89 125 116-133 582 57 16-66 0/1
1.07 5:57 7 5.51 111 108-114 1209 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 134 max Delete HR Trace

  • Cadence Distribution

    56 avge / 99 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 2:02 4:05 More
    1km 3:00 4:50 More
    Mile 5:14 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:35 6:22
    20km 1:20:04 6:27
    15 miles 1:37:44 6:31
    20 miles 2:12:35 6:38
    40km 2:46:55 6:43
    25 miles 2:47:57 6:43
    42km 2:55:47 6:44
    50 miles 5:50:10 7:00
    56 miles 6:34:52 7:03
    100 miles 12:10:05 7:18
    112 miles 13:43:16 7:21
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