Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 6:06am by ChristianPoulton

Bike > Commuting
  • Time
    31:32
  • Miles
    7.11
  • Mph
    13.5
  • FBI
    63.02
  • Cals
    215
  • Cadence
    65
  • BPM
    100
  • %MHR
    51.5
  • B/mi
    443
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 12:12(2:26/km) 95/126bpm [232b/km] 81cal 62/91rpm
2) 5km - 13:55(2:47/km) 106/127bpm [295b/km] 105cal 69/90rpm
3) 1.44km - 5:25(3:46/km) 96/118bpm [362b/km] 29cal 55/74rpm
12:12 13:55 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 11.17 67 54-90 360 54 25-70 1/1
0.50 2:20 1:00 15.12 82 73-90 325 63 55-72 2/3
0.75 3:21 1:01 14.70 100 86-115 408 56 30-68 5/0
1.00 4:26 1:05 13.90 121 111-126 522 55 18-68 2/3
1.25 5:15 49 18.20 107 103-111 353 66 58-74 2/17
1.50 5:47 31 28.79 104 103-106 217 77 38-89 0/17
1.75 7:03 1:17 11.76 88 72-105 449 59 8-83 0/6
2.00 8:06 1:03 14.28 81 73-85 340 64 34-82 2/2
2.25 9:01 55 16.44 92 85-110 336 72 63-82 4/5
2.50 10:00 59 15.26 107 104-114 421 63 47-66 3/1
2.75 10:54 55 16.51 104 101-108 378 68 63-71 0/3
3.00 11:50 55 16.36 107 101-110 392 69 56-77 2/4
3.25 12:47 58 15.62 118 104-127 453 64 39-74 3/2
3.50 13:43 55 16.23 104 101-108 385 67 63-72 3/2
3.75 14:41 59 15.34 114 111-117 446 76 63-85 2/3
4.00 15:42 1:01 14.83 113 111-116 457 63 14-74 2/1
4.25 16:37 55 16.34 114 111-119 419 66 60-71 2/2
4.50 17:32 55 16.25 110 107-113 406 67 63-72 2/1
4.75 19:14 1:42 8.83 98 75-119 666 69 51-80 2/2
5.00 20:10 56 16.20 88 75-104 326 82 73-87 1/1
5.25 21:25 1:15 12.04 100 94-102 498 73 61-84 1/2
5.50 22:43 1:18 11.55 98 83-108 509 71 53-83 8/0
5.75 24:04 1:21 11.11 103 100-107 556 68 46-79 6/4
6.00 25:13 1:09 12.98 110 103-119 508 77 53-87 1/2
6.25 26:19 1:06 13.69 115 106-122 504 50 10-82 1/1
6.50 27:59 1:40 8.98 90 74-107 601 62 44-74 1/1
6.75 29:24 1:25 10.56 92 77-99 522 55 10-72 2/1
7.00 30:43 1:19 11.42 98 89-114 515 60 39-71 5/0
7.11 31:32 49 7.92 109 95-118 826 62 28-69 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.8% 12.6

  • Cadence Distribution

    65 avge / 89 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:19 2:38 More
    1km 1:48 2:53 More
    Mile 3:24 3:24 More
    5k 11:37 3:44 More
    5 miles 19:53 3:59 More
    10k 25:54 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:16 4:32
    20km 57:00 4:35
    15 miles 1:09:34 4:38
    20 miles 1:34:23 4:43
    40km 1:58:50 4:47
    25 miles 1:59:34 4:47
    42km 2:05:08 4:48
    50 miles 4:09:17 4:59
    56 miles 4:41:06 5:01
    100 miles 8:39:45 5:12
    112 miles 9:46:05 5:14
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