Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 8:08pm by Pothunter

Walk > General
  • Time
    53:06
  • Miles
    2.83
  • Min/mi
    18:46
  • Stride(cm)
    71
  • Cals
    274
  • Cadence
    121
  • BPM
    75
  • %MHR
    44
  • B/mi
    1410
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:43(17:14/mi) 76/86bpm [1310b/mi] 65cal 59/64rpm
2) 0.62mi - 12:02(19:21/mi) 76/93bpm [1471b/mi] 73cal 49/65rpm
3) 0.62mi - 10:39(17:08/mi) 66/80bpm [1131b/mi] 38cal 58/64rpm
4) 0.62mi - 14:05(22:41/mi) 80/97bpm [1814b/mi] 68cal 42/65rpm
5) 0.34mi - 5:38(16:33/mi) 74/84bpm [1225b/mi] 30cal 57/65rpm
10:43 12:02 10:39 14:05 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:32 74 65-83 1371 120 112-124 4/2
0.25 4:33 2:14 17:49 76 67-86 1354 122 116-124 1/2
0.38 6:40 2:08 17:02 76 72-80 1295 120 114-124 9/0
0.50 8:47 2:06 16:52 76 72-79 1281 124 118-128 2/2
0.63 10:45 1:58 15:48 79 75-84 1248 123 120-126 1/3
0.75 12:44 1:58 15:47 84 76-92 1326 122 118-124 1/3
0.88 15:16 2:32 20:18 78 70-86 1583 120 116-124 1/4
1.00 17:57 2:41 21:28 73 66-79 1567 120 114-124 1/2
1.13 20:48 2:52 22:53 71 62-80 1625 118 104-128 3/5
1.25 22:53 2:04 16:33 76 71-84 1257 123 114-126 0/8
1.38 25:10 2:18 18:23 68 58-77 1250 121 104-128 0/9
1.50 27:12 2:02 16:14 61 57-65 990 121 116-124 3/1
1.63 29:15 2:02 16:20 63 57-68 1029 119 114-124 4/0
1.75 31:27 2:13 17:42 65 56-74 1151 116 102-122 7/0
1.88 33:38 2:11 17:24 75 64-80 1305 117 112-128 6/1
2.00 38:50 5:12 41:39 72 63-82 2999 121 114-126 5/2
2.13 40:52 2:01 16:11 82 67-96 1328 124 116-130 9/0
2.25 42:51 1:59 15:56 92 86-97 1466 123 118-128 4/2
2.38 45:04 2:13 17:45 83 78-89 1473 119 112-124 2/2
2.50 47:40 2:36 20:47 81 73-88 1684 118 94-128 2/2
2.63 49:44 2:04 16:32 77 74-84 1273 125 122-128 1/6
2.75 51:44 1:59 15:55 73 67-77 1163 123 114-130 0/9
2.83 53:06 1:22 18:09 69 60-73 1252 121 120-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 16:43
    13 2.6% 23:37
    11 2.5% 17:24

  • Cadence Distribution

    121 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:04 16:13 More
    1km 10:18 16:34 More
    Mile 17:47 17:47 More
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