Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 6:36pm by Wildbill

Run > General
  • Time
    1:19:29
  • Miles
    6.49
  • Min/mi
    12:15
  • WAVA
    43.59
  • Stride(cm)
    85
  • Cals
    662
  • Watts
    216
  • Cadence
    154
  • BPM
    124
  • %MHR
    71.5
  • B/mi
    1516
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 129/148bpm [1621b/mi] 111cal 226/299W
2) 1mi - 10:49(10:49/mi) 119/142bpm [1286b/mi] 96cal 240/381W
3) 1mi - 10:19(10:19/mi) 125/134bpm [1289b/mi] 95cal 258/371W
4) 1mi - 10:53(10:53/mi) 124/133bpm [1350b/mi] 100cal 244/370W
5) 1mi - 11:03(11:03/mi) 145/159bpm [1603b/mi] 114cal 238/323W
6) 1mi - 15:18(15:18/mi) 113/152bpm [1728b/mi] 97cal 149/395W
7) 0.49mi - 8:33(17:26/mi) 114/131bpm [1988b/mi] 49cal 136/231W
12:34 10:49 10:19 10:53 11:03 15:18 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:19 3:19 13:17 112 69-131 1487 150 116-162 220 98-294 8/3
0.50 6:30 3:10 12:42 125 119-138 1587 155 146-160 203 162-260 3/10
0.75 9:50 3:20 +7 13:21 141 137-148 1883 158 150-170 247 197-299 8/1
1.00 12:42 2:52 11:27 143 140-148 1638 156 124-162 245 135-294 7/3
1.25 25:08 12:26 +9:15 49:46 109 66-142 5424 158 94-186 216 64-284 2/11
1.50 27:40 2:31 10:06 120 114-127 1212 162 126-170 263 172-323 2/14
1.75 30:19 2:39 10:36 123 118-129 1304 164 122-174 259 71-381 5/6
2.00 32:45 2:26 9:44 125 122-127 1216 166 158-172 273 240-319 3/5
2.25 35:18 2:34 10:15 125 121-128 1280 167 162-178 269 219-307 5/3
2.50 37:48 2:30 9:59 129 122-134 1288 169 164-182 263 214-371 7/5
2.75 40:27 2:39 10:35 123 120-126 1302 168 162-176 251 211-307 7/3
3.00 43:04 2:38 10:31 122 119-125 1282 167 160-172 250 207-359 12/2
3.25 45:50 2:46 11:04 122 117-126 1350 168 162-172 276 216-370 6/12
3.50 48:27 2:37 10:27 124 120-133 1297 168 162-182 251 200-296 7/14
3.75 51:16 2:48 11:14 129 122-133 1449 166 130-180 240 67-317 2/6
4.00 53:57 2:41 10:45 120 115-129 1290 167 160-174 220 188-244 4/5
4.25 56:34 2:37 10:26 139 129-157 1450 169 164-174 229 181-251 5/5
4.50 59:11 2:38 10:31 154 149-159 1621 171 168-178 245 219-268 12/3
4.75 1:02:12 3:00 +8 12:02 148 139-154 1781 169 158-174 230 188-280 13/4
5.00 1:05:09 2:57 11:50 139 128-153 1645 170 158-176 257 153-323 2/6
5.25 1:18:26 13:17 +10:19 53:07 131 97-152 6958 153 104-196 206 45-395 2/10
5.50 1:22:28 4:02 16:10 104 99-113 1681 128 122-136 145 44-170 2/3
5.75 1:26:29 4:01 16:02 112 102-120 1796 130 114-166 138 82-194 3/2
6.00 1:30:47 4:18 17:10 109 102-116 1872 125 118-132 131 102-159 6/1
6.25 1:35:00 4:14 16:54 111 102-122 1876 125 120-136 152 100-231 9/4
6.49 1:42:48 7:48 +3:30 32:40 116 97-131 3789 124 118-132 135 35-216 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 16:38
    13 1.7% 10:53
    11 4.3% 11:23
    10 1.8% 13:30

  • Cadence Distribution

    154 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 165 5.1 59:46 11:41
    Walk 41.2 126 1.4 42:25 31:10
    Still 0.5 - - 29 -
    Pause 0.1 - - 7 -

  • Power Distribution

    216W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 38.21% More
    800m 4:47 9:38 44.61% More
    1km 6:01 9:40 46.33% More
    Mile 9:54 9:54 47.86% More
    5k 32:28 10:27 49.75% More
    5 miles 1:04:32 12:54 40.94% More
    10k 1:34:21 15:11 35.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 43.27
    5km 36:24 11:43 44.37
    5M 1:00:17 12:03 43.83
    10km 1:15:54 12:13 43.55
    10M 2:05:41 12:34 43.58
    Half 2:47:21 12:46 43.03
    20M 4:22:03 13:06 43.54
    Mara 5:48:54 13:19 43.61

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