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Wed 22nd May 2024 at 7:15pm by Smugbloke

Run > Race
  • Time
    36:23
  • Miles
    5.04
  • Min/mi
    7:13
  • Pacing
    96%
  • WAVA
    69.31
  • Stride(cm)
    124
  • Cals
    531
  • Cadence
    179
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1131
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Gt Yarmouth 5 mile race 3/3
6:56 7:15 7:21 7:19 7:22 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 118 81-141 797 192 180-224 1/3
0.50 3:24 1:43 6:53 137 131-142 942 182 180-186 4/3
0.75 5:12 1:47 7:09 145 135-155 1036 180 178-182 2/3
1.00 6:58 1:46 7:04 160 156-162 1132 179 176-182 2/3
1.25 8:45 1:47 7:10 161 161-162 1154 178 174-180 4/3
1.50 10:33 1:47 7:09 160 159-161 1144 178 174-180 4/4
1.75 12:24 1:52 7:28 160 159-161 1194 178 176-180 3/4
2.00 14:13 1:49 7:14 160 159-162 1158 178 176-180 3/4
2.25 16:05 1:52 7:28 160 160-162 1196 178 176-184 3/5
2.50 17:57 1:52 7:29 160 157-161 1198 178 176-182 4/4
2.75 19:45 1:47 7:08 159 155-161 1135 179 176-182 3/4
3.00 21:34 1:49 7:17 161 160-162 1172 178 174-182 2/4
3.25 23:25 1:52 7:27 160 157-162 1192 179 178-182 3/4
3.50 25:14 1:48 7:12 163 159-171 1174 178 174-180 4/4
3.75 27:02 1:48 7:13 163 161-168 1175 178 176-180 5/5
4.00 28:53 1:51 7:24 163 161-165 1207 176 172-180 3/2
4.25 30:43 1:50 7:19 163 162-166 1193 178 176-180 2/3
4.50 32:37 1:55 7:39 163 160-168 1246 178 176-182 4/5
4.75 34:28 1:51 7:24 165 164-166 1220 176 172-178 3/4
5.00 36:14 1:46 7:05 169 165-172 1196 176 174-180 5/4
5.04 36:29 15 6:45 167 167-167 1127 178 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    179 avge / 224 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.64% More
    800m 3:22 6:47 60.42% More
    1km 4:14 6:49 63.30% More
    Mile 6:57 6:57 66.72% More
    5k 22:21 7:12 68.63% More
    5 miles 36:13 7:15 69.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 70.75
    5km 21:47 7:01 70.42
    5M 36:05 7:13 69.41
    10km 45:25 7:19 68.91
    10M 1:15:13 7:31 68.38
    Half 1:40:09 7:39 67.82
    20M 2:36:50 7:51 67.80
    Mara 3:28:48 7:58 68.12

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