Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 5:52pm by Alwyn66

Run > General
  • Time
    39:01
  • Miles
    4.29
  • Min/mi
    9:06
  • Pacing
    87.7%
  • WAVA
    55.30
  • Stride(cm)
    98
  • Cals
    445
  • Watts
    277
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1173
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 117/133bpm [1113b/mi] 99cal 256/343W
2) 1mi - 8:48(8:48/mi) 129/135bpm [1135b/mi] 102cal 282/323W
3) 1mi - 8:39(8:39/mi) 133/136bpm [1151b/mi] 102cal 274/309W
4) 1mi - 9:17(9:17/mi) 135/143bpm [1253b/mi] 109cal 270/394W
5) 0.29mi - 2:47(9:40/mi) 139/145bpm [1343b/mi] 33cal 276/351W
9:31 8:48 8:39 9:17 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 98 77-111 1066 168 92-184 216 66-285 1/6
0.25 2:30 1:08 9:07 113 110-116 1030 178 176-180 250 230-282 0/5
0.38 3:44 1:14 9:52 117 112-119 1154 178 174-182 259 231-270 1/2
0.50 4:55 1:11 9:28 114 110-119 1080 180 176-186 250 227-274 1/2
0.63 6:05 1:10 9:19 123 119-125 1146 180 178-182 275 246-328 2/1
0.75 7:14 1:10 9:16 123 120-126 1141 180 178-182 250 226-271 1/3
0.88 8:23 1:09 9:11 123 117-127 1130 180 176-184 269 259-286 2/2
1.00 9:30 1:07 8:54 130 127-133 1156 182 176-188 303 268-343 5/1
1.13 10:36 1:06 8:49 124 121-132 1093 181 178-184 268 248-278 1/3
1.25 11:41 1:04 8:36 124 121-128 1066 181 178-188 277 242-304 1/3
1.38 12:45 1:05 8:39 126 124-128 1090 181 178-184 271 254-291 0/3
1.50 13:51 1:06 8:48 126 123-128 1108 181 178-184 280 267-292 1/1
1.63 14:57 1:05 8:43 131 126-134 1142 182 178-184 303 290-318 3/0
1.75 16:06 1:09 9:14 134 133-135 1238 181 178-186 297 280-323 4/0
1.88 17:13 1:07 8:58 135 133-135 1211 180 178-184 279 253-309 2/1
2.00 18:18 1:05 8:37 132 128-135 1137 181 178-186 278 263-301 1/1
2.13 19:23 1:05 8:40 133 131-136 1153 182 178-190 286 273-305 1/2
2.25 20:28 1:05 8:38 133 130-136 1149 182 178-190 271 248-287 2/4
2.38 21:31 1:04 8:28 131 128-134 1110 183 180-186 275 268-283 1/3
2.50 22:34 1:03 8:23 134 133-135 1124 181 178-184 267 250-282 0/5
2.63 23:38 1:04 8:34 131 128-133 1122 181 178-186 270 239-290 2/4
2.75 24:41 1:03 8:23 133 129-135 1115 183 178-188 289 273-309 1/4
2.88 25:47 1:05 8:43 133 131-136 1159 181 176-184 273 245-303 2/4
3.00 26:57 1:10 9:24 132 129-136 1240 178 172-182 261 215-309 4/2
3.13 28:03 1:05 8:44 132 129-133 1152 181 180-184 273 250-285 2/1
3.25 29:08 1:05 8:44 133 131-139 1161 183 180-186 269 254-286 1/1
3.38 30:11 1:03 8:22 139 137-141 1162 183 180-186 287 278-296 1/1
3.50 31:16 1:05 8:40 138 136-140 1196 183 180-186 289 280-299 6/4
3.63 32:26 1:10 9:23 138 132-143 1295 180 174-184 290 234-394 5/1
3.75 34:01 1:34 12:36 132 119-142 1663 173 108-184 292 123-351 3/2
3.88 35:05 1:04 8:35 127 119-137 1091 181 178-186 296 273-344 3/1
4.00 36:14 1:09 9:11 139 136-140 1278 183 180-188 308 286-346 3/0
4.13 37:21 1:07 8:56 142 139-145 1268 183 180-186 308 290-321 4/0
4.25 38:42 1:21 10:46 138 130-145 1486 175 90-182 296 91-351 4/1
4.29 39:02 20 8:58 135 134-135 1211 181 178-184 275 265-289 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 180 4.3 38:17 8:57
    Walk 0.9 100 0 20 27:37
    Still 1.1 - - 25 -

  • Power Distribution

    277W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.95% More
    800m 4:11 8:24 49.17% More
    1km 5:14 8:25 51.16% More
    Mile 8:32 8:32 53.24% More
    5k 27:20 8:48 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.50
    5km 27:43 8:55 55.82
    5M 45:54 9:11 55.03
    10km 57:47 9:18 54.64
    10M 1:35:41 9:34 54.62
    Half 2:07:24 9:44 53.90
    20M 3:19:30 9:59 54.54
    Mara 4:25:37 10:08 54.62
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