You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 1:23pm by DIY Diva

Run > General

Follow User
0 👍

Time
17:55
Miles
1.96
Min/mi
9:08
Pacing
96.5%
WAVA
62.27
Stride(cm)
93
Cals
179
Cadence
188
BPM
138
%MHR
74
B/mi
1266
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 135/146bpm [1241b/mi] 89cal 6.53/6.99mph
2) 0.96mi - 8:43(9:07/mi) 144/148bpm [1312b/mi] 90cal 6.58/7.12mph

9:12 8:43

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	103 95-112	1069	152 106-188	0/0
0.13	1:14	35	9:22	126 115-135	1180	183 180-184	0/0
0.19	1:48	34	9:11	137 135-137	1258	189 186-190	0/0
0.25	2:23	34	9:05	137 135-140	1245	188 186-188	0/0
0.31	2:57	34	9:05	135 134-136	1227	189 188-190	0/0
0.38	3:30	34	8:57	137 135-138	1227	192 190-192	0/0
0.44	4:04	34	9:07	137 135-139	1248	188 186-190	0/0
0.50	4:38	34	9:03	135 134-136	1222	189 188-192	0/0
0.56	5:12	34	9:01	135 133-137	1218	190 188-192	0/0
0.63	5:49	37	9:47	138 134-143	1350	191 190-192	0/0
0.69	6:23	35	9:14	142 135-146	1311	190 188-192	0/0
0.75	6:57	34	9:01	145 143-146	1307	191 190-192	0/0
0.81	7:31	34	8:56	142 141-143	1269	192 190-192	0/0
0.88	8:04	33	8:55	140 139-140	1249	192 190-194	0/0
0.94	8:38	34	8:57	141 140-142	1263	192 190-192	0/0
1.00	9:11	34	8:58	142 141-142	1274	190 188-192	0/0
1.06	9:45	33	8:54	141 140-142	1255	191 190-192	0/0
1.13	10:19	34	9:02	140 139-141	1266	188 184-190	0/0
1.19	10:52	33	8:56	137 136-138	1223	191 190-192	0/0
1.25	11:26	34	8:59	139 138-141	1249	190 188-190	0/0
1.31	11:59	33	8:55	143 142-144	1275	192 190-194	0/0
1.38	12:33	33	8:54	145 144-145	1290	193 192-194	10/24
1.44	13:09	36	9:37	145 144-146	1394	193 190-194	11/0
1.50	13:42	33	8:51	146 146-146	1293	191 190-192	1/1
1.56	14:17	35	9:15	145 144-146	1342	191 190-194	2/6
1.63	14:52	35	9:23	146 145-148	1371	192 190-194	14/0
1.69	15:27	35	9:13	147 146-148	1355	192 190-194	11/4
1.75	16:02	36	9:35	146 146-147	1399	193 190-194	1/5
1.81	16:36	33	8:55	147 145-148	1311	191 190-192	5/0
1.88	17:11	35	9:15	146 145-148	1350	192 190-192	4/1
1.94	17:45	34	9:11	146 146-147	1342	191 190-192	3/7
1.96	17:56	11	9:30	146 146-146	1386	192 192-192	0/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	13.9%	9:19
13	6.4%	9:10

Cadence Distribution
188 avge / 194 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	2	17:52	9:09
Walk	0.4	106	0	4	24:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	47.49%	More
800m	4:27	8:57	53.83%	More
1km	5:33	8:57	55.90%	More
Mile	9:02	9:02	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	59.88
5km	29:19	9:26	62.33
5M	48:46	9:45	61.32
10km	1:01:31	9:54	60.93
10M	1:42:19	10:14	60.55
Half	2:16:33	10:25	59.36
20M	3:34:40	10:44	59.66
Mara	4:46:30	10:56	59.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry