Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 12:39pm by DIY Diva

Walk > General
  • Time
    16:53
  • Miles
    0.81
  • Min/mi
    20:51
  • Stride(cm)
    65
  • Cals
    81
  • Cadence
    118
  • BPM
    76
  • %MHR
    40.5
  • B/mi
    1579
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.81mi - 16:53(20:55/mi) 75/96bpm [1569b/mi] 81cal 49/74rpm 2.87/3.82mph
16:53

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:34 82 75-96 1933 120 114-126 187/1
0.13 2:47 1:19 20:58 82 76-87 1719 118 114-124 20/0
0.19 3:41 54 14:20 74 71-78 1061 118 110-120 10/4
0.25 4:43 1:02 16:29 73 70-77 1203 118 114-122 12/0
0.31 6:11 1:29 23:41 76 71-80 1800 123 116-148 9/26
0.38 7:26 1:14 19:48 74 71-77 1465 116 104-120 0/10
0.44 8:56 1:30 24:04 72 67-76 1733 112 98-118 19/8
0.50 10:15 1:19 21:02 80 75-85 1683 120 114-130 12/5
0.56 11:21 1:06 17:43 78 74-82 1382 121 120-124 8/12
0.63 12:37 1:16 20:14 74 71-75 1498 119 110-124 3/8
0.69 13:48 1:11 18:55 75 73-75 1419 116 112-120 17/5
0.75 15:16 1:28 23:31 71 63-76 1669 113 92-122 9/10
0.81 16:54 1:38 28:32 72 69-75 2054 115 106-120 26/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 16.4% 21:55
    20 18.3% 23:18
    18 16.4% 16:50

  • Cadence Distribution

    118 avge / 148 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:41 19:28 More
    1km 12:08 19:32 More

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calories - approx
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