Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 2:15pm by KatMum

Run > General
  • Time
    12:23
  • Miles
    1.26
  • Min/mi
    9:50
  • Pacing
    97.1%
  • WAVA
    51.87
  • Stride(cm)
    92
  • Cals
    110
  • Watts
    209
  • Cadence
    177
  • BPM
    124
  • B/mi
    1219
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 121/131bpm [742b/km] 53cal 204/250W
2) 1km - 6:04(6:04/km) 126/137bpm [764b/km] 55cal 215/240W
3) 0.02km - 11(7:40/km) 136/137bpm [1042b/km] 2cal 198/214W
6:08 6:04 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:43 84 71-104 817 176 120-186 193 5-250 0/1
0.13 1:14 38 10:08 113 105-119 1144 178 176-180 212 203-217 1/0
0.19 1:51 37 9:50 121 119-122 1190 178 176-180 202 195-211 1/1
0.25 2:28 37 9:55 125 122-129 1239 177 174-180 204 198-210 1/0
0.31 3:04 36 9:35 130 129-131 1245 177 176-178 201 196-207 1/1
0.38 3:40 36 9:34 128 126-130 1225 177 176-178 211 204-218 1/0
0.44 4:18 37 9:56 129 129-130 1282 178 176-180 216 208-223 1/1
0.50 4:56 39 10:16 129 128-129 1325 176 174-178 204 192-221 0/1
0.56 5:33 37 9:55 129 128-130 1280 177 174-180 191 184-208 1/1
0.63 6:10 36 9:40 128 124-131 1237 176 174-178 207 197-212 1/0
0.69 6:47 37 9:55 124 124-124 1229 177 174-178 198 195-203 0/0
0.75 7:24 37 10:00 125 124-125 1249 177 174-180 212 202-226 1/0
0.81 8:00 36 9:36 126 125-127 1209 178 174-180 216 200-236 0/0
0.88 8:36 36 9:35 127 126-127 1216 177 176-178 203 199-212 0/0
0.94 9:13 37 9:46 126 126-127 1231 177 176-178 217 209-232 0/0
1.00 9:49 37 9:44 124 123-126 1207 179 176-182 223 205-234 0/0
1.06 10:25 35 9:26 123 123-124 1160 177 172-180 224 200-233 0/1
1.13 11:00 36 9:29 123 121-125 1166 178 174-180 217 195-240 1/1
1.19 11:35 35 9:25 129 122-136 1215 176 172-178 229 225-235 0/0
1.25 12:15 40 10:40 137 136-137 1461 176 172-178 212 183-235 1/1
1.26 12:22 7 14:24 135 135-135 1943 173 172-176 206 195-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 1.3 12:18 9:49
    Walk 0.4 120 0 3 12:55
    Still 0.1 - - 1 -

  • Power Distribution

    209W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 42.90% More
    800m 4:46 9:34 46.85% More
    1km 5:59 9:38 48.45% More
    Mile 9:42 9:42 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 50.85
    5km 32:14 10:22 53.47
    5M 53:23 10:41 52.75
    10km 1:07:12 10:49 52.49
    10M 1:51:17 11:08 52.29
    Half 2:28:10 11:19 51.33
    20M 3:52:02 11:36 51.66
    Mara 5:08:55 11:47 51.45
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