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Wed 22nd May 2024 at 1:02pm by manicstreetpounder

Run > General

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Time
45:02
Miles
5.36
Min/mi
8:24
Pacing
87.2%
WAVA
59.23
Stride(cm)
101
Cals
648
Cadence
190
BPM
129
%MHR
74
B/mi
1083
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

1) 1.97mi - 17:00(8:38/mi) 119/130bpm [1028b/mi] 229cal
2) 0.07mi - 30(6:42/mi) 129/136bpm [864b/mi] 8cal
3) 0.1mi - 1:00(10:31/mi) 138/141bpm [1451b/mi] 14cal
4) 0.08mi - 30(5:56/mi) 136/142bpm [806b/mi] 9cal
5) 0.11mi - 1:00(9:25/mi) 139/145bpm [1309b/mi] 15cal
6) 0.1mi - 30(5:14/mi) 135/140bpm [707b/mi] 9cal
7) 0.11mi - 1:00(9:22/mi) 138/144bpm [1292b/mi] 15cal
8) 0.09mi - 30(5:27/mi) 137/147bpm [746b/mi] 9cal
9) 0.12mi - 1:00(8:36/mi) 144/149bpm [1238b/mi] 15cal
10) 0.09mi - 30(5:45/mi) 140/147bpm [804b/mi] 9cal
11) 0.11mi - 1:00(9:30/mi) 145/149bpm [1376b/mi] 16cal
12) 0.08mi - 30(5:57/mi) 141/145bpm [839b/mi] 9cal
13) 0.11mi - 1:00(9:10/mi) 145/150bpm [1328b/mi] 16cal
14) 0.08mi - 30(6:18/mi) 141/144bpm [888b/mi] 8cal
15) 0.12mi - 1:00(8:20/mi) 147/149bpm [1224b/mi] 16cal
16) 0.09mi - 30(5:31/mi) 145/150bpm [799b/mi] 9cal
17) 0.12mi - 1:00(8:28/mi) 148/153bpm [1253b/mi] 16cal
18) 1.82mi - 16:00(8:46/mi) 130/143bpm [1140b/mi] 225cal
19) 0.01mi - 2(7:04/mi) 132/132bpm [932b/mi] 1cal

17:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 16:00 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.97	16:58	16:58	8:38	119 56-130	1027	188 78-200	28/31
2.04	17:26	28	6:40	129 123-135	860	211 188-218	5/0
2.13	18:25	59	10:34	138 132-141	1458	185 180-206	5/0
2.21	18:52	27	5:57	136 132-141	809	215 200-218	2/1
2.31	19:50	58	9:32	140 135-145	1335	184 180-208	3/4
2.40	20:18	28	5:13	135 131-140	704	212 188-222	0/6
2.50	21:16	58	9:32	138 132-144	1315	185 180-212	1/5
2.58	21:44	28	5:28	136 130-147	743	215 190-224	3/1
2.70	22:43	59	8:42	144 137-149	1252	185 176-214	0/4
2.78	23:11	28	5:41	140 136-147	795	215 206-220	1/2
2.88	24:08	57	9:39	145 140-149	1399	185 178-210	3/1
2.96	24:37	29	5:55	141 138-145	835	212 190-218	1/2
3.06	25:35	58	9:23	145 141-150	1360	187 178-214	4/0
3.13	26:02	27	6:12	140 138-144	868	211 190-226	2/0
3.25	27:00	58	8:28	147 144-149	1244	189 182-218	1/2
3.33	27:28	28	5:29	145 142-150	795	216 190-228	0/2
3.45	28:26	58	8:37	148 144-153	1275	187 176-212	0/3
5.27	44:24	15:58	8:46	130 121-143	1141	188 184-196	33/25
5.27	44:25	1	8:53	132 132-132	1172	188 188-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.6%	9:16

Cadence Distribution
190 avge / 228 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	5.4	44:56	8:23
Walk	0.2	105	0	6	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.24%	More
800m	3:30	7:02	57.82%	More
1km	4:37	7:26	57.07%	More
Mile	7:29	7:29	59.70%	More
5k	25:06	8:05	60.62%	More
5 miles	41:37	8:19	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	25:26	8:11	59.82
5M	41:52	8:22	59.28
10km	52:35	8:28	58.99
10M	1:26:33	8:39	59.29
Half	1:54:52	8:46	58.69
20M	2:58:57	8:57	59.70
Mara	3:57:28	9:04	59.99

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