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Wed 22nd May 2024 at 1:08pm by Stiggers

Swim > Pool
  • Time
    28:43
  • Miles
    0.62
  • per 100m
    2:52
  • Cals
    249
  • Cadence
    54
  • BPM
    136
  • %MHR
    69.9
  • B/mi
    6278
  • Surface
    Road

Notes & Comments

1) 0.02mi - 51(34:17/mi) 123/135bpm [4217b/mi] 10cal 26/rpm
2) 0mi - 12(0/mi) 127/128bpm [INFb/mi]
3) 0.47mi - 20:34(43:32/mi) 138/155bpm [6008b/mi] 190cal 27/rpm
4) 0mi - 25(0/mi) 129/130bpm [INFb/mi]
5) 0.1mi - 4:08(41:38/mi) 134/145bpm [5579b/mi] 40cal 29/rpm
6) 0mi - 19(0/mi) 119/122bpm [INFb/mi]
7) 0.02mi - 2:09(1:26:28/mi) 129/138bpm [11153b/mi] 9cal 28/rpm
8) 0mi - 5(0/mi) 129/138bpm [INFb/mi]
51 12 20:34 25 4:08 19 2:09 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.01 12 12 32:51 127 121-132 4173 52 52-52
0.01 12 0 0 NAN - NAN NAN -
0.41 18:03 17:51 43:50 139 128-149 6094 53 48-56
0.41 18:03 0 0 NAN - NAN NAN -
0.45 19:25 1:22 42:16 130 124-136 5494 54 54-54
0.45 19:25 0 0 NAN - NAN NAN -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    54 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:34 42:32 More
    800m 21:24 43:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:33 42:27
    750m 21:00 45:04
    1km 28:47 46:19
    1500m 44:53 48:09
    1 mile 48:29 48:29
    1.9km 58:10 49:16
    3km 1:35:57 51:28
    3.8km 2:04:19 52:39
    5km 2:47:55 54:03
    10km 5:58:54 57:46
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