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Wed 22nd May 2024 at 12:06pm by MarekNowak

Walk > General
  • Time
    41:22
  • Miles
    1.20
  • Min/mi
    34:28
  • Stride(cm)
    43
  • Cals
    109
  • Cadence
    108
  • BPM
    74
  • %MHR
    39.9
  • B/mi
    2544
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1.93km - 41:22(21:29/km) 74/115bpm [1589b/km] 109cal 54/77rpm 2.79/10.35kmph
41:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:00 89 64-115 3293 106 90-118 66/54
0.13 3:30 1:11 19:03 98 97-101 1866 101 94-106 1/1
0.19 4:47 1:17 20:29 94 87-101 1926 102 98-118 0/1
0.25 6:00 1:13 19:29 88 83-92 1715 105 102-108 0/0
0.31 7:16 1:16 20:15 82 80-85 1661 104 102-110 1/1
0.38 8:24 1:08 18:08 83 82-90 1505 105 100-108 0/0
0.44 9:30 1:06 17:37 81 77-90 1427 105 100-110 0/0
0.50 11:06 1:36 25:35 82 78-84 2098 107 104-110 0/0
0.56 12:22 1:16 20:14 76 70-80 1537 111 108-118 0/0
0.63 14:59 2:37 41:56 74 67-81 3103 111 102-118 0/0
0.69 27:31 12:32 3:20:38 51 38-77 10232 108 102-118 0/0
0.75 28:47 1:15 20:07 77 75-79 1549 105 102-106 0/0
0.81 30:05 1:18 20:41 85 80-92 1758 106 102-114 0/0
0.88 31:14 1:10 18:36 80 78-82 1488 107 104-110 0/0
0.94 32:20 1:05 17:28 81 79-83 1414 108 106-112 1/1
1.00 33:38 1:18 20:51 85 75-101 1772 116 98-154 1/1
1.06 34:45 1:07 17:54 89 82-107 1593 108 106-114 0/1
1.13 35:34 49 13:11 104 92-110 1372 112 106-116 0/0
1.19 39:31 3:57 1:03:04 83 78-91 5235 115 106-118 1/0
1.20 41:22 1:51 2:53:02 80 60-99 13842 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 115 max Delete HR Trace

  • Cadence Distribution

    108 avge / 154 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:59 18:04 More
    1km 14:26 23:13 More
    Mile 31:56 31:56 More
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