Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 5:37am by stevespeirs

Run > General
  • Time
    16:57
  • Miles
    2.00
  • Min/mi
    8:29
  • Pacing
    93.8%
  • Stride(cm)
    104
  • Cals
    144
  • Watts
    206
  • Cadence
    183
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    972
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 111/116bpm [977b/mi] 6.82/9.17mph
2) 1mi - 8:04(8:04/mi) 119/123bpm [960b/mi] 7.45/8.72mph
3) 0mi - 3(10:32/mi) 122/122bpm [1285b/mi] 5.7/7.83mph
8:48 8:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:05 96 96-100 969 180 178-180 188 95-214 0/0
0.13 1:13 35 9:21 106 96-112 990 179 178-180 210 186-233 3/0
0.19 1:48 35 9:20 111 111-113 1037 179 178-180 192 184-204 0/0
0.25 2:21 33 8:51 110 110-111 974 180 178-182 178 156-192 0/0
0.31 2:56 35 9:12 110 108-111 1012 179 178-180 181 156-192 0/3
0.38 3:30 34 9:07 110 109-111 1003 181 180-184 195 191-203 0/0
0.44 4:02 32 8:36 110 108-111 946 182 180-184 196 181-214 0/0
0.50 4:35 33 8:51 112 111-113 991 181 180-184 200 194-217 0/0
0.56 5:08 33 8:40 111 110-113 963 183 182-184 194 189-200 0/0
0.63 5:40 32 8:35 112 111-113 961 181 180-182 198 189-218 0/1
0.69 6:12 32 8:25 113 112-114 951 182 180-184 206 195-219 1/0
0.75 6:43 32 8:30 113 112-114 960 183 182-184 200 187-206 0/0
0.81 7:15 31 8:19 113 112-114 940 183 182-184 207 201-225 0/0
0.88 7:46 32 8:25 113 111-114 951 184 182-184 208 196-225 0/0
0.94 8:18 32 8:29 115 114-116 976 183 182-184 205 194-216 0/0
1.00 8:49 31 8:16 115 114-116 952 184 182-186 209 194-230 0/0
1.06 9:20 31 8:12 116 113-117 950 185 184-186 208 200-212 1/1
1.13 9:50 31 8:09 117 116-118 954 184 184-186 209 206-211 2/1
1.19 10:23 33 8:42 118 116-119 1027 184 182-186 211 206-217 1/1
1.25 10:53 30 8:02 118 117-119 948 184 182-186 208 198-221 1/0
1.31 11:21 28 7:32 117 116-119 881 185 184-186 212 206-217 0/0
1.38 11:52 31 8:12 118 116-119 967 184 184-188 216 214-218 0/0
1.44 12:22 30 7:53 118 117-120 931 186 184-188 221 215-228 0/0
1.50 12:52 31 8:11 121 120-123 991 185 184-188 220 212-240 0/0
1.56 13:22 30 7:58 122 120-123 973 185 184-188 214 202-230 1/1
1.63 13:53 30 8:07 120 120-120 975 185 184-188 215 212-220 0/0
1.69 14:23 30 8:07 121 119-122 982 185 182-188 214 210-218 2/1
1.75 14:54 30 8:08 122 120-123 992 184 184-186 214 209-233 0/0
1.81 15:24 30 8:08 122 122-123 992 184 184-184 212 203-214 0/1
1.88 15:55 31 8:12 120 117-122 983 184 184-186 215 204-224 0/0
1.94 16:25 30 8:07 120 117-122 974 184 184-186 214 213-215 0/0
2.00 16:54 29 7:41 122 120-123 937 185 184-190 218 212-245 0/0
2.00 16:57 3 21:44 122 122-122 2652 184 184-184 243 243-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 123 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 104cm

  • Power Distribution

    206W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 0.00% More
    800m 3:58 7:59 0.00% More
    1km 4:58 8:00 0.00% More
    Mile 8:05 8:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:02 8:42
    5M 44:46 8:57
    10km 56:22 9:04
    10M 1:33:21 9:20
    Half 2:04:17 9:29
    20M 3:14:37 9:44
    Mara 4:19:06 9:53
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