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Wed 22nd May 2024 at 8:53am by Sarahwelshy

Bike > General

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Time
25:06
Miles
4.48
Mph
10.7
Cals
156
BPM
104
%MHR
60.9
B/mi
584
Asc(m)
24
Surface
Road

Notes & Comments

1) 3.11mi - 16:28(5:18/mi) 106/121bpm [562b/mi] 110cal
2) 1.37mi - 8:38(6:18/mi) 102/118bpm [643b/mi] 46cal

16:28 8:38

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21 +19	5.57	88 84-93	947	0/7
0.25	1:54	33	13.53	92 90-94	408	0/6
0.38	2:42	48	9.38	109 97-121	698	6/0
0.50	3:47	1:05 +8	6.91	112 105-121	973	1/3
0.63	4:32	45	10.08	108 106-110	643	0/5
0.75	5:17	45	9.94	102 98-108	616	0/8
0.88	6:03	46	9.78	113 109-119	693	3/0
1.00	6:52	49	9.24	110 103-120	714	2/2
1.13	7:32	41	11.08	100 98-102	541	0/3
1.25	8:17	44	10.14	102 100-104	603	1/1
1.38	8:55	39	11.62	101 99-104	522	0/1
1.50	9:30	34	13.16	101 101-102	460	0/1
1.63	10:05	35	12.77	99 98-102	465	0/1
1.75	10:41	37	12.32	102 100-105	497	0/1
1.88	11:30	48	9.30	104 100-108	671	1/1
2.00	12:05	35	12.92	110 107-113	511	0/0
2.13	12:34	29	15.55	114 113-114	440	0/0
2.25	13:06	33	13.80	114 113-116	496	0/0
2.38	13:44	38	11.77	109 106-113	556	3/1
2.50	14:17	33	13.67	118 114-119	518	3/1
2.63	14:51	33	13.50	113 111-116	502	2/1
2.75	15:24	33	13.48	112 111-113	498	0/1
2.88	15:55	31	14.34	113 111-114	473	0/1
3.00	16:28	33	13.67	116 114-117	509	0/1
3.13	17:01	32	13.97	117 117-117	503	2/0
3.25	17:36	35	12.73	114 109-116	537	1/1
3.38	18:12	36	12.58	117 115-118	558	0/1
3.50	18:55	43	10.50	112 109-116	640	0/1
3.63	20:09	1:14 +8	6.05	106 97-112	1051	0/1
3.75	41:08	20:59 +21:02	0.36	95 88-99	15946	0/1
3.88	42:51	1:44	4.34	96 90-98	1327	1/0
4.00	43:41	50	9.06	93 91-97	616	0/1
4.13	44:29	48 +6	9.42	102 93-108	650	1/3
4.25	45:24	55 +15	8.25	105 98-109	764	2/1
4.38	48:18	2:54 +2:10	2.58	97 77-108	2253	2/0
4.48	55:39	7:21 +6:25	0.83	89 80-101	6449	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:08	4:17	More
1km	2:41	4:20	More
Mile	4:22	4:22	More
5k	16:04	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	58:48	5:53
20km	1:14:01	5:57
15 miles	1:30:22	6:01
20 miles	2:02:35	6:08
40km	2:34:20	6:13
25 miles	2:35:17	6:13
42km	2:42:31	6:14
50 miles	5:23:46	6:29
56 miles	6:05:05	6:31
100 miles	11:15:01	6:45
112 miles	12:41:11	6:48

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