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Wed 22nd May 2024 at 8:53am by Sarahwelshy

Bike > General

  • Time
    25:06
  • Miles
    4.48
  • Mph
    10.7
  • Cals
    156
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    584
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:28(5:18/mi) 106/121bpm [562b/mi] 110cal
2) 1.37mi - 8:38(6:18/mi) 102/118bpm [643b/mi] 46cal
16:28 8:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 +19 5.57 88 84-93 947 0/7
0.25 1:54 33 13.53 92 90-94 408 0/6
0.38 2:42 48 9.38 109 97-121 698 6/0
0.50 3:47 1:05 +8 6.91 112 105-121 973 1/3
0.63 4:32 45 10.08 108 106-110 643 0/5
0.75 5:17 45 9.94 102 98-108 616 0/8
0.88 6:03 46 9.78 113 109-119 693 3/0
1.00 6:52 49 9.24 110 103-120 714 2/2
1.13 7:32 41 11.08 100 98-102 541 0/3
1.25 8:17 44 10.14 102 100-104 603 1/1
1.38 8:55 39 11.62 101 99-104 522 0/1
1.50 9:30 34 13.16 101 101-102 460 0/1
1.63 10:05 35 12.77 99 98-102 465 0/1
1.75 10:41 37 12.32 102 100-105 497 0/1
1.88 11:30 48 9.30 104 100-108 671 1/1
2.00 12:05 35 12.92 110 107-113 511 0/0
2.13 12:34 29 15.55 114 113-114 440 0/0
2.25 13:06 33 13.80 114 113-116 496 0/0
2.38 13:44 38 11.77 109 106-113 556 3/1
2.50 14:17 33 13.67 118 114-119 518 3/1
2.63 14:51 33 13.50 113 111-116 502 2/1
2.75 15:24 33 13.48 112 111-113 498 0/1
2.88 15:55 31 14.34 113 111-114 473 0/1
3.00 16:28 33 13.67 116 114-117 509 0/1
3.13 17:01 32 13.97 117 117-117 503 2/0
3.25 17:36 35 12.73 114 109-116 537 1/1
3.38 18:12 36 12.58 117 115-118 558 0/1
3.50 18:55 43 10.50 112 109-116 640 0/1
3.63 20:09 1:14 +8 6.05 106 97-112 1051 0/1
3.75 41:08 20:59 +21:02 0.36 95 88-99 15946 0/1
3.88 42:51 1:44 4.34 96 90-98 1327 1/0
4.00 43:41 50 9.06 93 91-97 616 0/1
4.13 44:29 48 +6 9.42 102 93-108 650 1/3
4.25 45:24 55 +15 8.25 105 98-109 764 2/1
4.38 48:18 2:54 +2:10 2.58 97 77-108 2253 2/0
4.48 55:39 7:21 +6:25 0.83 89 80-101 6449 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:08 4:17 More
    1km 2:41 4:20 More
    Mile 4:22 4:22 More
    5k 16:04 5:10 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 58:48 5:53
    20km 1:14:01 5:57
    15 miles 1:30:22 6:01
    20 miles 2:02:35 6:08
    40km 2:34:20 6:13
    25 miles 2:35:17 6:13
    42km 2:42:31 6:14
    50 miles 5:23:46 6:29
    56 miles 6:05:05 6:31
    100 miles 11:15:01 6:45
    112 miles 12:41:11 6:48

Bespoke Fields

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Thoughts and ideas
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