Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 8:57am by MarkC

Bike > General

Follow User
0 👍

Time
8:49
Miles
1.47
Mph
10
Cals
61
BPM
101
%MHR
59.2
B/mi
607
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1.47mi - 8:49(5:59/mi) 103/131bpm [617b/mi] 61cal 10.02/16.24mph

8:49

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.82	78 75-81	530	0/0
0.13	45	20	11.50	82 79-85	428	0/1
0.19	1:01	16	13.93	85 83-86	366	0/5
0.25	1:20	19	11.83	84 80-90	426	0/0
0.31	1:43	23	9.81	88 87-90	538	8/0
0.38	2:13	30	7.53	87 86-89	694	4/0
0.44	2:31	18	12.73	94 85-103	443	0/5
0.50	3:22	52	4.36	97 81-111	1335	0/4
0.56	3:43	20	11.04	81 79-82	440	0/1
0.63	4:00	17	13.18	91 83-98	414	0/0
0.69	4:15	15	14.54	112 102-122	462	0/1
0.75	4:33	18	12.44	124 123-125	598	4/0
0.81	4:52	19	11.99	126 126-126	630	0/1
0.88	5:11	19	12.15	127 122-131	627	0/1
0.94	5:29	19	12.10	129 126-131	640	1/0
1.00	5:49	19	11.60	124 123-125	642	2/2
1.06	6:09	20	11.04	127 126-128	690	0/1
1.13	6:31	22	10.14	122 117-128	722	0/1
1.19	6:51	20	11.35	113 109-118	597	1/1
1.25	7:10	19	11.98	115 114-116	576	2/0
1.31	7:30	21	10.93	115 113-119	631	2/0
1.38	7:58	28	8.14	108 102-116	796	0/0
1.44	8:33	35	6.46	97 92-101	901	1/1
1.47	8:49	16	7.74	105 104-107	814	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	7.7%	7.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:24	4:49	More
1km	3:06	4:59	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:16	7:08
20km	1:30:19	7:16
15 miles	1:50:53	7:24
20 miles	2:31:43	7:35
40km	3:12:17	7:44
25 miles	3:13:30	7:44
42km	3:22:47	7:46
50 miles	6:51:55	8:14
56 miles	7:46:04	8:19
100 miles	14:36:51	8:46
112 miles	16:32:09	8:52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry