Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 8:26am by Ratcatcher

Run > General

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Time
15:29
Miles
1.06
Min/mi
14:36
Pacing
89.9%
WAVA
36.03
Stride(cm)
69
Cals
103
Cadence
160
BPM
127
%MHR
74.3
B/mi
1855
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 9:11(9:11/km) 126/137bpm [1156b/km] 61cal
2) 0.7km - 6:19(9:02/km) 128/134bpm [1156b/km] 42cal

9:11 6:19

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	122 119-127	1899	157 116-164	0/2
0.13	1:53	55	14:41	127 125-131	1866	167 164-168	0/0
0.19	2:49	55	14:43	129 123-132	1899	167 164-168	1/1
0.25	3:50	1:02	16:28	124 122-127	2042	148 128-174	1/0
0.31	4:40	49	13:06	124 122-129	1624	173 170-174	0/1
0.38	5:35	56	14:52	129 121-133	1917	146 128-174	0/1
0.44	6:28	53	14:00	119 115-125	1667	153 88-182	1/1
0.50	7:14	46	12:21	128 125-131	1582	168 86-182	1/1
0.56	8:03	49	13:04	132 131-136	1725	171 168-174	1/1
0.63	9:11	1:08	18:09	124 114-137	2251	140 130-172	0/2
0.69	10:05	54	14:25	126 118-131	1816	168 160-176	3/0
0.75	11:05	1:00	16:02	133 130-134	2133	154 132-172	1/0
0.81	12:08	1:03	16:41	120 115-128	2001	142 128-174	2/0
0.88	13:00	53	14:02	128 123-132	1795	170 166-174	2/1
0.94	13:51	51	13:34	133 132-133	1804	174 172-176	0/3
1.00	14:50	58	15:34	130 128-134	2024	153 130-176	0/1
1.06	15:29	39	11:48	130 127-132	1534	175 172-176	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 182 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.9	170	0.8	11:26	13:38
Walk	26.1	130	0.2	4:03	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	31.79%	More
800m	7:02	14:08	34.07%	More
1km	9:01	14:31	34.44%	More
Mile	14:36	14:36	35.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	35.94
5km	48:24	15:35	37.75
5M	1:20:09	16:02	37.31
10km	1:40:55	16:14	37.14
10M	2:47:07	16:43	37.07
Half	3:42:31	16:59	36.43
20M	5:48:27	17:25	36.76
Mara	7:43:55	17:42	36.66

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