Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 8:11am by Ratcatcher

Run > General
  • Time
    14:17
  • Miles
    1.25
  • Min/mi
    11:26
  • Pacing
    84.6%
  • WAVA
    47.40
  • Stride(cm)
    82
  • Cals
    128
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1608
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 136/154bpm [980b/km] 63cal
2) 1km - 7:03(7:03/km) 146/159bpm [1029b/km] 65cal
3) 0.01km - 2(4:46/km) 145/145bpm [692b/km]
7:12 7:03 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 119 113-128 1311 180 128-188 0/1
0.13 1:22 41 10:50 134 130-137 1452 185 184-186 1/1
0.19 2:01 39 10:21 138 135-141 1429 184 180-188 0/1
0.25 2:41 40 10:42 138 137-139 1477 187 186-190 0/2
0.31 3:28 47 12:28 142 138-145 1770 156 134-184 0/1
0.38 4:27 1:00 15:56 135 130-140 2151 132 86-176 0/0
0.44 5:20 52 13:56 126 120-135 1755 166 138-188 1/0
0.50 5:55 35 9:22 137 128-145 1284 187 186-188 2/1
0.56 6:34 39 10:29 147 144-151 1542 186 184-188 2/0
0.63 7:15 41 10:48 152 151-154 1642 187 186-188 0/2
0.69 7:48 33 8:56 154 152-155 1376 186 184-186 0/3
0.75 8:43 55 14:34 148 135-156 2156 135 94-188 0/2
0.81 9:28 45 11:56 129 124-134 1540 162 130-188 0/1
0.88 10:07 39 10:24 136 132-141 1414 185 166-190 0/0
0.94 10:45 39 10:22 136 132-142 1409 185 182-186 1/2
1.00 11:26 40 10:45 146 143-147 1569 184 180-186 1/1
1.06 12:03 38 10:02 149 146-152 1496 183 178-188 1/0
1.13 12:42 39 10:16 155 151-159 1591 187 184-190 3/0
1.19 13:31 49 13:09 157 152-158 2064 147 94-190 1/1
1.25 14:17 46 12:59 147 142-150 1909 164 130-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 185 1 10:27 10:23
    Walk 26.9 129 0.2 3:50 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 43.01% More
    800m 5:23 10:51 44.42% More
    1km 6:41 10:45 46.52% More
    Mile 11:19 11:19 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 46.42
    5km 37:30 12:04 48.73
    5M 1:02:05 12:25 48.17
    10km 1:18:10 12:35 47.95
    10M 2:09:27 12:57 47.86
    Half 2:52:21 13:09 47.03
    20M 4:29:54 13:30 47.45
    Mara 5:59:20 13:43 47.34
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