Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 7:50am by MarekNowak

Walk > General
  • Time
    33:57
  • Miles
    1.31
  • Min/mi
    25:55
  • Stride(cm)
    55
  • Cals
    106
  • Cadence
    113
  • BPM
    82
  • %MHR
    44.4
  • B/mi
    2129
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 2.12km - 33:57(16:02/km) 82/119bpm [1315b/km] 106cal 56/84rpm 3.74/14.21kmph
33:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 35:56 75 54-97 2695 112 106-120 34/21
0.13 3:56 1:41 27:00 82 73-95 2214 118 106-128 3/10
0.19 5:03 1:07 17:46 80 73-111 1421 110 106-114 1/3
0.25 6:17 1:15 19:55 95 78-109 1892 110 104-118 1/0
0.31 7:22 1:05 17:15 104 83-119 1794 112 106-118 0/0
0.38 9:07 1:45 27:55 96 89-106 2680 111 106-118 1/0
0.44 11:09 2:02 32:37 83 72-90 2707 111 100-118 0/0
0.50 12:12 1:03 16:49 76 68-81 1278 111 106-114 0/0
0.56 15:11 2:59 47:40 76 57-84 3622 114 104-118 0/0
0.63 19:31 4:20 1:09:19 83 78-95 5753 117 84-130 1/1
0.69 20:35 1:05 17:12 80 79-84 1377 110 108-114 0/0
0.75 22:08 1:33 24:46 77 68-84 1907 112 102-118 0/0
0.81 23:03 55 14:34 69 66-71 1005 110 106-118 1/0
0.88 24:02 59 15:41 79 71-84 1239 122 108-168 0/0
0.94 25:05 1:04 17:01 83 82-84 1413 115 112-118 0/0
1.00 26:02 57 15:09 80 78-83 1212 115 108-118 1/0
1.06 27:12 1:10 18:44 79 77-80 1480 114 110-118 1/0
1.13 28:06 53 14:10 79 77-82 1119 112 108-114 0/0
1.19 29:55 1:49 29:05 79 65-89 2298 113 106-118 1/0
1.25 30:54 1:00 15:52 83 75-85 1317 107 90-112 0/0
1.31 33:51 2:57 47:17 85 80-102 4019 112 82-120 0/0
1.31 33:58 7 1:25:20 81 80-81 6912 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 119 max Delete HR Trace

  • Cadence Distribution

    113 avge / 168 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:31 More
    800m 8:20 16:46 More
    1km 11:16 18:08 More
    Mile 23:58 23:58 More
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