Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 7:55am by Ratcatcher

Run > General
  • Time
    14:41
  • Miles
    0.99
  • Min/mi
    14:50
  • Pacing
    74.7%
  • WAVA
    35.40
  • Stride(cm)
    68
  • Cals
    101
  • Cadence
    159
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1721
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:08(10:08/km) 114/125bpm [1156b/km] 66cal
2) 0.6km - 4:33(7:36/km) 125/134bpm [950b/km] 35cal
10:08 4:33

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:30 102 87-113 1478 164 160-168 1/0
0.13 1:53 58 15:34 118 114-123 1837 162 160-164 4/0
0.19 2:58 1:05 17:22 119 115-122 2067 156 140-162 4/0
0.25 4:07 1:09 18:27 114 110-116 2104 153 122-168 1/0
0.31 5:06 59 15:46 118 117-120 1860 154 132-168 2/0
0.38 6:22 1:16 20:17 121 111-125 2453 124 116-156 4/0
0.44 7:35 1:13 19:28 112 103-120 2180 152 130-168 8/0
0.50 9:19 1:44 +49 27:45 108 102-112 2997 162 156-174 5/0
0.56 10:13 54 14:20 105 101-112 1505 167 154-172 3/0
0.63 10:59 46 12:19 113 112-113 1392 174 172-178 1/5
0.69 11:44 45 11:59 116 113-118 1390 175 174-176 0/8
0.75 12:34 50 13:18 120 118-122 1595 172 166-176 0/9
0.81 13:25 51 13:31 125 122-129 1691 168 134-180 0/4
0.88 14:13 49 12:58 128 127-130 1659 173 168-176 1/3
0.94 14:55 42 11:06 131 127-133 1454 181 176-184 1/2
0.99 15:30 35 10:34 132 130-134 1395 179 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.1% 19:20

  • Cadence Distribution

    159 avge / 184 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 166 0.9 11:58 14:50
    Walk 17.7 127 0.1 2:51 20:15
    Still 0.1 - - 1 -
    Pause 4.0 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 34.88% More
    800m 6:13 12:30 38.53% More
    1km 9:06 14:39 34.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:50 14:50 35.26
    5km 49:21 15:53 37.03
    5M 1:21:44 16:21 36.59
    10km 1:42:54 16:34 36.43
    10M 2:50:24 17:02 36.36
    Half 3:46:52 17:19 35.73
    20M 5:55:15 17:46 36.05
    Mara 7:52:59 18:03 35.96
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