Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 7:36am by Harry

Run > General

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Time
6:48
Miles
0.64
Min/mi
10:38
Stride(cm)
92
Cals
83
Cadence
163
BPM
143
%MHR
81.7
B/mi
1518
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 144/167bpm [956b/km] 81cal
2) 0.02km - 10(6:35/km) 147/148bpm [967b/km] 2cal

6:38 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	137 117-154	1429	160 114-166	0/0
0.13	1:18	39	10:17	160 156-163	1647	166 166-168	1/0
0.19	2:04	46	12:17	161 154-167	1977	141 120-166	1/0
0.25	2:42	38	10:13	135 126-151	1379	166 164-168	0/0
0.31	3:18	36	9:31	132 130-137	1256	167 166-170	0/0
0.38	3:55	37	9:50	138 137-140	1357	168 166-170	2/0
0.44	4:38	44	11:38	139 136-142	1618	164 160-168	1/3
0.50	5:18	39	10:28	138 137-141	1444	165 160-170	6/0
0.56	6:00	42	11:12	147 142-149	1646	167 164-170	4/0
0.63	6:41	42	11:06	149 147-150	1655	169 166-172	2/0
0.64	6:48	7	10:36	146 146-146	1546	170 170-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.2%	10:56

Cadence Distribution
163 avge / 172 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	0.6	6:24	10:30
Walk	5.9	120	0	24	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	0.00%	More
800m	5:12	10:27	0.00%	More
1km	6:35	10:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:55	10:55
5km	36:18	11:41
5M	1:00:06	12:01
10km	1:15:40	12:11
10M	2:05:18	12:32
Half	2:46:50	12:44
20M	4:21:15	13:04
Mara	5:47:49	13:17

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