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Tue 21st May 2024 at 11:36pm by mole-thing

Run > General

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Time
20:39
Miles
1.02
Min/mi
20:15
Pacing
77.8%
WAVA
23.85
Stride(cm)
66
Cals
86
Cadence
121
BPM
99
%MHR
52.9
B/mi
2002
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 99/141bpm [1987b/mi] 85cal 2.99/4.55mph
2) 0.02mi - 35(35:48/mi) 99/102bpm [3543b/mi] 1cal 1.68/3.38mph

20:04 35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	95 89-99	1579	123 108-132	3/5
0.13	2:05	1:03	16:42	98 94-102	1637	128 124-134	1/3
0.19	3:15	1:10	18:37	96 92-102	1787	125 120-128	2/2
0.25	4:18	1:03	16:50	98 92-100	1649	126 122-128	1/4
0.31	5:21	1:03	16:46	91 81-98	1525	126 122-130	1/2
0.38	6:33	1:12	19:19	89 83-97	1719	121 112-126	4/1
0.44	7:48	1:15	19:56	96 93-100	1913	122 120-130	4/0
0.50	9:01	1:13	19:31	98 94-102	1913	124 120-130	3/2
0.56	10:16	1:15	19:54	92 87-94	1831	122 114-126	3/1
0.63	11:30	1:14	19:52	99 94-102	1966	121 112-126	1/1
0.69	13:48	2:18	36:43	110 86-140	4039	103 84-122	1/0
0.75	15:17	1:29	23:49	112 101-125	2667	108 94-120	2/1
0.81	16:27	1:10	18:40	102 97-106	1904	121 110-124	0/2
0.88	17:41	1:14	19:36	101 97-103	1980	124 114-126	2/2
0.94	18:55	1:14	19:45	92 88-100	1817	121 100-126	2/2
1.00	20:04	1:10	18:35	99 97-104	1840	122 116-126	1/3
1.02	20:40	36	36:45	99 94-102	3638	112 96-120	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	4.0%	19:27

Cadence Distribution
121 avge / 134 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	120	1	20:03	19:44
Still	3.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:49	22.99%	More
800m	8:45	17:37	24.78%	More
1km	11:19	18:12	25.02%	More
Mile	19:56	19:56	24.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:13	20:13	23.85
5km	1:07:15	21:39	24.45
5M	1:51:21	22:16	24.17
10km	2:20:12	22:34	24.03
10M	3:52:10	23:13	24.05
Half	5:09:07	23:36	23.76
20M	8:04:03	24:12	24.04
Mara	10:44:28	24:36	24.08

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