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Tue 21st May 2024 at 9:55pm by nixter71

Walk > General
  • Time
    25:36
  • Miles
    1.40
  • Min/mi
    18:17
  • Stride(cm)
    74
  • Cals
    132
  • Cadence
    119
  • BPM
    67
  • %MHR
    36.5
  • B/mi
    1223
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:00(18:00/mi) 66/84bpm [1189b/mi] 96cal 58/120rpm
2) 0.4mi - 7:35(19:01/mi) 68/76bpm [1294b/mi] 36cal 45/61rpm
18:00 7:35

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 60 54-64 1169 118 114-122 0/2
0.13 2:26 1:13 19:28 60 52-64 1168 117 116-120 1/1
0.19 3:32 1:06 17:39 61 59-64 1077 119 116-120 1/0
0.25 4:40 1:07 17:57 64 61-66 1148 116 114-118 1/0
0.31 5:49 1:09 18:24 63 60-67 1159 118 114-120 1/0
0.38 6:53 1:04 17:12 58 55-63 997 116 116-118 1/1
0.44 7:58 1:05 17:28 64 58-68 1118 116 116-118 2/1
0.50 9:08 1:09 18:25 70 65-74 1289 122 114-232 2/1
0.56 10:12 1:05 17:19 70 62-76 1212 122 114-234 2/2
0.63 11:24 1:11 19:00 65 61-69 1235 117 108-122 2/1
0.69 12:28 1:04 17:04 70 69-72 1195 119 116-122 1/1
0.75 13:29 1:02 16:25 76 72-83 1247 118 116-120 2/1
0.81 14:41 1:12 19:04 75 70-84 1430 116 114-118 1/1
0.88 15:44 1:04 16:57 71 64-76 1204 116 110-120 1/1
0.94 16:53 1:08 18:10 66 61-70 1199 132 112-240 1/1
1.00 17:59 1:06 17:43 67 63-71 1187 118 114-120 0/1
1.06 19:02 1:03 16:52 69 65-72 1164 119 118-122 1/2
1.13 20:05 1:03 16:49 68 64-72 1144 118 112-122 1/2
1.19 21:12 1:07 17:54 71 67-76 1271 117 112-120 1/2
1.25 22:18 1:05 17:27 70 67-73 1222 115 114-118 1/1
1.31 23:27 1:09 18:20 69 67-73 1265 116 114-118 1/3
1.38 24:54 1:27 23:19 63 57-68 1469 114 112-114 0/1
1.40 25:35 41 28:36 63 61-65 1802 82 82-82 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 84 max Delete HR Trace

  • Cadence Distribution

    119 avge / 240 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 8:38 17:22 More
    1km 10:50 17:26 More
    Mile 17:34 17:34 More

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