Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 7:19pm by Mal

Run > General
  • Time
    1:05:13
  • Miles
    5.32
  • Min/mi
    12:16
  • Pacing
    82.6%
  • WAVA
    35.88
  • Stride(cm)
    89
  • Cals
    780
  • Cadence
    148
  • Surface
    Road

Notes & Comments

1) 1km - 7:21(7:21/km) 85cal 8.16/0kmph
2) 1km - 8:24(8:24/km) 77cal 7.14/0kmph
3) 1km - 6:38(6:38/km) 101cal 9.05/0kmph
4) 1km - 7:03(7:03/km) 96cal 8.52/0kmph
5) 1km - 9:20(9:20/km) 85cal 6.43/0kmph
6) 1km - 7:01(7:01/km) 95cal 8.56/0kmph
7) 1km - 8:36(8:36/km) 93cal 6.98/0kmph
8) 1km - 7:11(7:11/km) 93cal 8.35/0kmph
9) 0.56km - 3:40(6:32/km) 55cal 9.19/0kmph
7:21 8:24 6:38 7:03 9:20 7:01 8:36 7:11 3:40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:06 3:06 12:25 151 144-160
0.50 5:52 2:46 11:02 149 134-158
0.75 9:09 3:18 13:10 148 142-154
1.00 12:32 3:23 +15 13:31 149 142-156
1.25 16:03 3:31 14:04 147 142-150
1.50 18:37 2:34 10:16 152 150-154
1.75 21:24 2:47 11:08 151 148-156
2.00 24:14 2:50 11:19 151 146-156
2.25 27:09 2:55 11:41 147 142-152
2.50 29:50 2:41 10:44 149 144-152
2.75 34:14 4:24 17:36 141 120-152
3.00 37:47 3:33 14:12 143 106-158
3.25 40:32 2:45 11:02 150 146-154
3.50 43:18 2:46 11:03 152 150-156
3.75 46:15 2:57 11:48 147 140-150
4.00 49:48 3:33 14:10 145 136-150
4.25 53:05 3:18 13:11 146 142-150
4.50 56:37 3:31 14:05 147 140-152
4.75 59:19 2:42 10:48 149 144-154
5.00 1:02:06 2:48 11:11 149 146-152
5.25 1:04:45 2:39 10:35 149 146-150
5.32 1:05:28 43 10:23 149 146-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    148 avge / 160 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 150 3.8 42:58 11:22
    Walk 34.4 143 1.5 22:30 14:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 30.63% More
    800m 5:16 10:36 33.67% More
    1km 6:34 10:35 35.28% More
    Mile 10:58 10:58 36.31% More
    5k 38:19 12:20 35.31% More
    5 miles 1:01:37 12:19 35.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 35.92
    5km 36:53 11:52 36.69
    5M 1:01:04 12:13 35.97
    10km 1:16:53 12:22 35.63
    10M 2:07:19 12:44 35.52
    Half 2:49:31 12:56 35.00
    20M 4:25:27 13:16 35.42
    Mara 5:53:25 13:29 35.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here