Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 7:51pm by Blastie

Run > General

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Time
1:02:12
Miles
6.02
Min/mi
10:20
Pacing
90.9%
Stride(cm)
84
Cals
656
Cadence
186
BPM
113
%MHR
62.6
B/mi
1165
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 111/119bpm [1102b/mi] 109cal
2) 1mi - 10:08(10:08/mi) 117/123bpm [1186b/mi] 110cal
3) 1mi - 10:24(10:24/mi) 115/121bpm [1195b/mi] 112cal
4) 1mi - 10:17(10:17/mi) 113/120bpm [1162b/mi] 109cal
5) 1mi - 10:28(10:28/mi) 111/120bpm [1162b/mi] 105cal
6) 1mi - 10:47(10:47/mi) 110/115bpm [1186b/mi] 109cal
7) 0.02mi - 13(9:36/mi) 113/113bpm [1085b/mi] 2cal

9:56 10:08 10:24 10:17 10:28 10:47 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	94 60-114	943	178 124-190	0/5
0.50	4:51	2:21	9:22	114 111-116	1068	184 180-190	2/2
0.75	7:19	2:28	9:50	116 112-118	1141	186 182-192	1/6
1.00	9:55	2:36	10:25	117 113-119	1219	187 182-192	2/1
1.25	12:28	2:33	10:13	117 112-120	1194	188 184-190	2/2
1.50	15:02	2:34	10:15	116 112-120	1188	187 182-190	1/1
1.75	17:39	2:37	10:29	118 112-123	1237	188 182-192	1/1
2.00	20:03	2:24	9:35	116 111-120	1112	187 184-190	3/3
2.25	22:43	2:40	10:42	116 111-120	1241	185 176-190	0/2
2.50	25:18	2:35	10:20	117 111-121	1209	186 178-190	2/2
2.75	27:52	2:34	10:14	115 112-120	1178	187 182-190	3/3
3.00	30:26	2:35	10:19	115 111-119	1186	186 182-190	6/1
3.25	33:00	2:33	10:13	114 109-120	1165	187 180-190	1/4
3.50	35:34	2:35	10:19	113 110-118	1165	185 178-188	3/1
3.75	38:16	2:42	10:49	112 109-117	1211	185 180-188	1/6
4.00	40:43	2:27	9:47	114 111-118	1115	184 178-188	3/2
4.25	43:19	2:36	10:26	113 110-119	1178	186 182-190	3/1
4.50	45:57	2:38	10:31	111 108-114	1168	186 182-190	4/0
4.75	48:33	2:36	10:24	111 108-113	1155	186 182-190	1/5
5.00	51:11	2:38	10:30	110 106-112	1156	186 182-188	1/1
5.25	53:44	2:33	10:12	110 108-111	1122	187 184-188	1/2
5.50	56:30	2:47	11:06	110 107-115	1221	186 182-188	6/2
5.75	59:08	2:38	10:32	110 108-113	1158	186 180-190	2/2
6.00	1:02:02	2:54 +3	11:35	109 106-112	1262	187 182-192	5/0
6.02	1:02:15	13	9:43	113 112-113	1098	190 188-190	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6	1:02:11	10:20
Walk	0.1	113	0	4	48:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:59	9:37	0.00%	More
Mile	9:55	9:55	0.00%	More
5k	31:32	10:09	0.00%	More
5 miles	51:10	10:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:51	9:56
5M	51:05	10:13
10km	1:04:19	10:21
10M	1:46:31	10:39
Half	2:21:49	10:50
20M	3:42:05	11:06
Mara	4:55:41	11:17

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