Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 6:08pm by Glevum Runner

Run > Intervals

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Time
57:24
Miles
8.07
Min/mi
7:07
WAVA
73.22
Stride(cm)
121
Cals
877
Cadence
187
BPM
138
%MHR
78.4
B/mi
981
Asc(m)
41
Surface
Grass

Notes & Comments

1) 1mi - 7:53(7:53/mi) 122/142bpm [961b/mi] 108cal
2) 1mi - 8:09(8:09/mi) 140/152bpm [1141b/mi] 118cal
3) 1mi - 8:08(8:08/mi) 138/153bpm [1123b/mi] 112cal
4) 1mi - 6:22(6:22/mi) 138/160bpm [878b/mi] 97cal
5) 1mi - 5:54(5:54/mi) 137/160bpm [808b/mi] 98cal
6) 1mi - 5:52(5:52/mi) 144/165bpm [844b/mi] 101cal
7) 1mi - 6:23(6:23/mi) 141/164bpm [900b/mi] 101cal
8) 1mi - 8:13(8:13/mi) 157/164bpm [1290b/mi] 132cal
9) 0.07mi - 31(7:54/mi) 162/164bpm [1280b/mi] 10cal

7:53 8:09 8:08 6:22 5:54 5:52 6:23 8:13 31

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	91 68-113	615	174 118-186	0/1
0.25	1:59	1:09	9:08	116 110-123	1060	173 168-178	3/0
0.38	3:01	1:02	8:18	122 118-127	1012	177 174-178	2/0
0.50	4:02	1:00	8:03	125 122-129	1006	180 176-182	1/1
0.63	5:01	59	7:51	126 124-129	990	183 182-184	1/1
0.75	5:59	58	7:42	127 122-133	979	182 180-184	0/2
0.88	6:55	57	7:32	133 131-134	1002	183 180-184	1/1
1.00	7:54	59	7:48	137 130-142	1070	182 176-184	2/0
1.13	8:52	58	7:45	140 136-144	1085	180 176-182	1/2
1.25	9:52	1:00	7:59	136 132-139	1085	183 178-188	2/1
1.38	11:12	1:21 +16	10:46	133 128-142	1432	181 174-186	0/3
1.50	12:14	1:02	8:18	137 133-141	1136	179 178-182	0/2
1.63	13:14	1:00	7:57	137 134-140	1090	180 176-184	2/0
1.75	14:17	1:02	8:19	144 137-149	1198	177 174-178	1/1
1.88	15:18	1:01	8:12	145 142-151	1188	176 174-178	2/0
2.00	16:19	1:01	8:08	146 143-151	1188	178 176-180	0/2
2.13	17:17	58	7:48	143 139-146	1115	179 176-182	0/1
2.25	33:09	15:51 +14:59	2:06:49	108 78-146	13697	177 162-186	0/2
2.38	34:23	1:14	9:53	131 122-136	1294	184 178-186	2/0
2.50	35:23	1:00	8:01	139 136-145	1115	185 182-188	1/0
2.63	36:24	1:01	8:06	145 141-149	1174	184 180-186	1/1
2.75	37:25	1:02	8:12	145 142-152	1190	183 180-184	0/3
2.88	38:26	1:01	8:08	150 148-153	1220	180 176-182	1/1
3.00	39:26	1:00	7:59	148 146-150	1182	182 178-186	3/1
3.13	40:26	1:00	8:03	151 147-156	1216	182 180-184	2/3
3.25	42:29	2:03 +1:12	16:22	145 127-159	2373	174 88-210	2/3
3.38	52:03	9:33 +8:57	1:16:27	108 78-129	8257	189 112-214	0/1
3.50	52:54	52	6:55	114 83-136	789	199 194-204	2/1
3.63	53:42	48	6:21	144 135-153	915	193 190-196	1/0
3.75	55:17	1:35 +51	12:41	145 131-157	1839	190 120-206	1/1
3.88	56:07	50	6:36	141 135-146	931	198 196-204	1/2
4.00	56:52	45	5:58	150 145-153	896	196 194-198	1/2
4.13	58:32	1:40 +1:00	13:23	136 128-151	1821	194 122-204	2/0
4.25	59:20	48	6:22	139 133-146	886	195 182-200	1/0
4.38	1:00:08	48	6:22	152 147-159	968	193 190-194	2/3
4.50	1:03:38	3:30 +2:55	28:02	106 82-159	2972	203 192-208	1/1
4.63	1:04:28	50	6:43	140 131-147	941	198 194-200	1/1
4.75	1:06:08	1:40 +54	13:17	148 124-156	1966	184 116-196	2/0
4.88	1:06:52	44	5:51	128 122-139	749	201 198-206	1/1
5.00	1:07:34	42	5:36	150 140-159	840	200 198-204	0/2
5.13	1:09:16	1:43 +1:01	13:40	153 132-165	2092	191 116-202	0/2
5.25	1:10:00	44	5:53	135 131-143	794	198 190-206	2/0
5.38	1:10:44	44	5:52	150 144-156	880	198 196-200	1/0
5.50	1:14:22	3:37 +2:53	28:57	138 93-161	3996	197 186-204	1/1
5.63	1:15:06	45	5:56	131 109-147	778	199 198-200	0/3
5.75	1:15:53	47	6:13	150 149-151	932	196 190-198	1/1
5.88	1:17:31	1:39 +58	13:08	145 138-153	1905	194 112-208	2/0
6.00	1:18:17	46	6:07	148 142-153	905	201 196-206	0/2
6.13	1:19:03	46	6:07	155 153-156	948	196 192-198	1/0
6.25	1:25:35	6:32 +5:54	52:18	114 91-158	5962	202 186-208	1/1
6.38	1:26:24	49	6:28	144 130-153	932	199 194-204	0/1
6.50	1:27:09	45	6:04	160 154-163	971	192 188-194	2/0
6.63	1:28:48	1:39 +59	13:08	139 135-162	1827	189 110-206	1/1
6.75	1:29:36	48	6:26	151 142-158	972	198 194-200	0/2
6.87	1:38:08	8:32 +7:58	1:08:19	134 87-164	9155	191 180-196	2/0
7.00	1:39:31	1:23	11:04	127 106-139	1406	179 176-186	2/2
7.12	1:40:41	1:10	9:16	145 137-153	1344	181 178-186	0/1
7.25	1:41:44	1:03	8:28	153 150-157	1295	183 182-186	2/0
7.37	1:42:44	1:00	8:00	158 153-162	1264	185 182-188	1/0
7.50	1:43:44	1:00	7:57	158 155-160	1257	184 182-188	2/1
7.62	1:44:44	1:00	7:57	159 156-160	1265	185 182-188	0/3
7.75	1:45:46	1:02	8:17	161 159-162	1333	185 182-186	1/1
7.87	1:46:46	1:01	8:04	160 159-162	1291	184 182-186	2/0
8.00	1:47:44	58	7:44	162 160-164	1253	185 184-188	1/1
8.06	1:48:15	31	8:03	162 160-163	1304	184 180-186	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
187 avge / 214 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.0	188	8	52:03	11:55
Walk	8.2	111	0	12:23	8:36:02
Still	0.1	-	-	7	-
Pause	28.8	-	-	43:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	62.72%	More
800m	3:46	7:34	54.99%	More
1km	4:28	7:12	60.35%	More
Mile	7:41	7:41	59.64%	More
5k	34:46	11:11	44.87%	More
5 miles	1:07:27	13:29	37.78%	More
10k	1:24:48	13:39	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	72.89
5km	20:52	6:43	74.77
5M	34:33	6:55	73.75
10km	43:31	7:00	73.22
10M	1:12:03	7:12	73.21
Half	1:35:56	7:19	72.25
20M	2:30:13	7:31	73.12
Mara	3:20:00	7:38	73.23

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