Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 8:09am by PeterWh3lan

Walk > General
  • Time
    11:47:05
  • Miles
    21.11
  • Min/mi
    33:30
  • Stride(cm)
    45
  • Cals
    2237
  • Cadence
    106
  • BPM
    89
  • B/mi
    2991
  • Asc(m)
    448
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 21.11mi - 11:47:05(33:30/mi) 89/138bpm [2981b/mi] 2237cal 26/93rpm
11:47:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 37:57 37:57 37:57 93 67-121 3530 100 82-158 44/24
2.00 1:01:25 23:28 23:28 122 99-137 2863 105 34-140 67/33
3.00 1:25:35 24:10 24:10 109 79-135 2635 103 38-112 41/12
4.00 2:31:27 1:05:52 1:05:52 82 61-106 5401 104 36-150 23/20
5.00 2:55:02 23:34 23:34 101 81-129 2381 104 82-160 10/45
6.00 3:29:28 34:27 34:27 86 62-130 2963 104 82-130 25/51
7.00 3:50:35 21:06 21:06 87 78-103 1836 106 34-120 31/43
8.00 4:23:04 32:29 32:29 84 61-130 2729 109 82-130 26/39
9.00 4:58:18 35:14 +7:29 35:14 81 60-98 2854 113 38-146 7/53
10.00 5:52:20 54:02 54:02 77 66-89 4161 105 38-186 15/17
11.00 6:15:45 23:24 23:24 84 74-108 1966 107 84-142 16/31
12.00 6:37:27 21:43 21:43 83 70-110 1802 104 94-120 18/20
13.00 7:38:21 1:00:54 1:00:54 82 67-107 4993 103 40-142 12/9
14.00 8:27:29 49:08 49:08 85 57-118 4177 107 98-124 9/10
15.00 8:51:52 24:22 24:22 93 78-121 2267 106 88-128 21/28
16.00 9:17:23 25:31 25:31 101 83-130 2578 106 80-146 72/47
17.00 9:41:28 24:05 24:05 102 79-120 2457 103 34-154 65/31
18.00 10:13:23 31:55 31:55 86 64-108 2745 107 82-142 35/38
19.00 10:35:02 21:39 21:39 89 74-109 1927 107 34-136 45/42
20.00 10:57:56 22:54 22:54 108 81-138 2473 103 88-114 55/40
21.00 11:45:54 47:58 47:58 83 58-110 3982 120 90-160 14/67
21.11 11:54:35 8:41 1:19:57 92 76-111 7356 124 124-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.6% 23:46
    55 4.3% 23:23
    50 3.0% 24:03
    21 5.3% 21:58
    17 2.3% 21:19
    16 3.8% 28:27

  • Cadence Distribution

    106 avge / 186 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:42 19:30 More
    1km 12:08 19:32 More
    Mile 19:43 19:43 More
    5k 1:12:17 23:16 More
    5 miles 2:05:28 25:06 More
    10k 2:34:16 24:50 More
    10 miles 5:04:23 30:26 More
    Half 6:59:54 32:03 More
    20 miles 10:51:36 32:35 More
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