Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 7:33pm by Alun

Run > Easy
  • rain
  • Time
    37:33
  • Miles
    5.03
  • Min/mi
    7:28
  • Pacing
    77.8%
  • WAVA
    68.23
  • Stride(cm)
    141
  • Cals
    529
  • Watts
    400
  • Cadence
    153
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    946
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

5 miles to, from and 3 loops around Park Pale in the bloody rain (again).
Quite enjoyed the pacing, didn't feel it at the start but got into it quite nicely as the run went on.

1) 0.62mi - 5:13(8:23/mi) 108/121bpm [906b/mi] 63cal 367/438W
2) 0.62mi - 4:58(8:00/mi) 121/126bpm [968b/mi] 68cal 390/434W
3) 0.62mi - 4:34(7:20/mi) 121/137bpm [888b/mi] 62cal 404/506W
4) 0.62mi - 4:35(7:23/mi) 127/137bpm [937b/mi] 65cal 401/538W
5) 0.62mi - 4:32(7:18/mi) 132/142bpm [963b/mi] 67cal 419/551W
6) 0.62mi - 4:40(7:30/mi) 135/142bpm [1012b/mi] 68cal 404/479W
7) 0.62mi - 4:22(7:02/mi) 137/143bpm [963b/mi] 66cal 395/471W
8) 0.62mi - 4:11(6:44/mi) 136/143bpm [915b/mi] 63cal 420/538W
9) 0.03mi - 13(7:23/mi) 139/142bpm [1026b/mi] 3cal 400/417W
10) 0.03mi - 16(9:58/mi) 140/142bpm [1395b/mi] 4cal 362/407W
5:13 4:58 4:34 4:35 4:32 4:40 4:22 4:11 13 16

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:12 5:12 8:22 108 51-121 904 150 0-158 367 0-438 12/5
1.24 10:08 4:56 8:00 121 113-126 968 152 150-154 390 336-434 18/8
1.85 14:40 4:32 7:20 121 113-137 888 154 152-158 403 347-506 8/17
2.47 19:13 4:33 7:22 127 117-137 936 153 150-156 401 324-538 11/17
3.09 23:43 4:30 7:18 132 123-142 963 153 148-156 419 314-551 16/14
3.70 28:20 4:37 7:31 135 127-142 1014 152 146-158 404 316-479 16/8
4.32 32:46 4:26 +1 7:10 137 129-143 982 153 0-164 396 75-471 7/19
4.94 37:50 5:04 +1 8:14 136 107-143 1121 156 114-172 421 118-538 6/11
4.96 38:01 11 7:08 139 137-142 991 157 156-158 400 383-417 0/0
4.99 38:16 15 +1 10:46 140 138-142 1508 150 144-156 362 322-407 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 8:17
    23 2.2% 7:47
    12 3.1% 7:35

  • Cadence Distribution

    153 avge / 172 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 153 4.8 35:55 7:26
    Walk 6.6 144 0.2 2:34 13:50
    Pause 0.2 - - 5 -

  • Power Distribution

    400W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.48% More
    800m 3:14 6:29 64.19% More
    1km 4:06 6:36 65.84% More
    Mile 6:55 6:55 66.26% More
    5k 22:33 7:15 69.20% More
    5 miles 38:17 7:39 66.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 68.52
    5km 22:27 7:14 69.50
    5M 37:19 7:28 68.28
    10km 47:03 7:34 67.72
    10M 1:18:13 7:49 67.44
    Half 1:44:21 7:58 66.42
    20M 2:43:58 8:12 66.99
    Mara 3:38:46 8:21 66.95

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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