Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 6:07pm by Wildbill

Run > General
  • Time
    1:34:29
  • Miles
    7.06
  • Min/mi
    13:23
  • Pacing
    18.3%
  • WAVA
    40.08
  • Stride(cm)
    80
  • Cals
    714
  • Watts
    201
  • Cadence
    150
  • BPM
    121
  • %MHR
    70.2
  • B/mi
    1625
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 99/120bpm [1251b/mi] 98cal 220/297W
2) 1mi - 14:04(14:04/mi) 107/123bpm [1505b/mi] 97cal 182/242W
3) 1mi - 13:04(13:04/mi) 111/121bpm [1450b/mi] 100cal 190/235W
4) 1mi - 13:20(13:20/mi) 132/140bpm [1760b/mi] 103cal 188/252W
5) 1mi - 13:15(13:15/mi) 135/143bpm [1790b/mi] 103cal 181/222W
6) 1mi - 13:59(13:59/mi) 132/145bpm [1846b/mi] 102cal 171/248W
7) 1mi - 13:11(13:11/mi) 134/141bpm [1767b/mi] 104cal 201/275W
8) 0.06mi - 57(16:12/mi) 135/137bpm [2186b/mi] 7cal 180/214W
12:38 14:04 13:04 13:20 13:15 13:59 13:11 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:38 3:38 +20 14:30 93 72-109 1349 152 136-158 212 161-283 8/7
0.50 6:39 3:01 12:04 97 93-107 1170 154 150-158 217 186-262 6/5
0.75 9:43 3:04 12:17 105 96-120 1290 155 152-158 240 188-297 6/0
1.00 12:58 3:15 12:59 99 91-105 1286 153 144-158 212 143-280 3/4
1.25 26:29 13:31 +9:39 54:04 96 61-115 5190 139 100-152 172 3-215 2/6
1.50 29:51 3:23 13:31 116 103-123 1567 149 142-154 210 192-242 3/4
1.75 33:22 3:31 14:04 111 106-119 1561 149 144-154 183 141-237 4/5
2.00 36:41 3:19 13:14 105 100-109 1390 151 144-160 197 183-208 1/3
2.25 39:51 3:10 12:41 112 104-121 1421 152 148-156 213 201-220 1/2
2.50 43:08 3:17 13:09 115 110-120 1513 151 146-160 202 172-217 2/2
2.75 46:23 3:14 12:57 108 105-113 1399 149 144-170 205 183-217 3/4
3.00 49:45 3:22 13:28 109 107-112 1468 149 72-158 184 65-235 1/2
3.25 52:59 3:15 12:58 129 112-137 1674 150 142-156 193 162-223 1/1
3.50 56:14 3:14 12:58 137 132-140 1776 151 142-158 204 192-234 3/2
3.75 59:47 3:33 14:12 131 127-136 1860 150 140-156 201 55-252 3/4
4.00 1:03:05 3:18 13:12 130 124-134 1716 152 146-158 200 195-206 3/2
4.25 1:06:23 3:18 13:12 133 125-141 1755 152 146-156 202 178-220 3/1
4.50 1:09:46 3:23 13:31 134 130-140 1812 148 140-154 198 170-215 4/3
4.75 1:13:06 3:20 13:20 137 133-141 1827 149 142-154 194 66-211 3/4
5.00 1:16:20 3:15 12:58 136 128-143 1764 150 140-152 200 65-222 3/3
5.25 1:19:42 3:21 13:25 134 122-141 1799 148 140-154 196 177-209 2/3
5.50 1:23:11 3:30 13:59 128 124-139 1791 144 132-152 193 93-243 5/4
5.75 1:26:36 3:24 13:36 134 123-145 1823 145 136-154 194 146-226 5/4
6.00 1:30:28 3:53 +9 15:31 131 126-136 2032 144 130-152 195 110-248 7/2
6.25 1:35:34 5:05 +1:44 20:21 122 87-139 2483 151 120-158 206 124-248 4/4
6.50 1:38:42 3:08 12:34 138 134-141 1734 153 150-160 206 184-257 2/6
6.75 1:41:59 3:17 13:06 137 134-141 1796 153 146-158 207 177-253 6/6
7.00 1:45:23 3:25 13:38 137 134-140 1869 148 120-156 209 125-275 7/6
7.06 1:46:20 57 16:14 135 132-137 2191 145 134-148 198 154-214 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 12:26

  • Cadence Distribution

    150 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 151 6.2 1:22:55 13:25
    Walk 21.6 139 0.9 22:56 26:01
    Still 0.5 - - 29 -

  • Power Distribution

    201W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 30.22% More
    800m 6:01 12:06 35.55% More
    1km 7:35 12:13 36.70% More
    Mile 12:37 12:37 37.55% More
    5k 40:59 13:11 39.41% More
    5 miles 1:08:29 13:42 38.58% More
    10k 1:34:35 15:13 34.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 39.82
    5km 39:35 12:44 40.80
    5M 1:05:33 13:07 40.30
    10km 1:22:31 13:17 40.06
    10M 2:16:39 13:40 40.09
    Half 3:01:56 13:53 39.58
    20M 4:44:55 14:15 40.05
    Mara 6:19:20 14:29 40.11

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