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Tue 21st May 2024 at 6:12pm by MarekNowak

Run > General
  • Time
    1:02:01
  • Miles
    8.02
  • Min/mi
    7:44
  • WAVA
    56.30
  • Stride(cm)
    121
  • Cals
    660
  • Cadence
    172
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1078
  • Asc(m)
    251
  • Surface
    Road

Notes & Comments

1) 1.6km - 9:33(5:58/km) 121/145bpm [722b/km] 85cal 10.06/15.02kmph
2) 0.01km - 7(15:48/km) 120/125bpm [1896b/km] 1cal 3.8/7.52kmph
3) 0.62km - 1:57(3:10/km) 117/133bpm [371b/km] 14cal 18.93/20.46kmph
4) 0.23km - 1:27(6:17/km) 130/134bpm [817b/km] 14cal 9.55/18.17kmph
5) 0.62km - 1:59(3:12/km) 128/130bpm [410b/km] 19cal 18.72/19.08kmph
6) 0.23km - 1:26(6:12/km) 132/135bpm [818b/km] 14cal 9.68/18.81kmph
7) 0.62km - 2:00(3:15/km) 130/134bpm [422b/km] 19cal 18.5/18.85kmph
8) 0.23km - 1:23(6:07/km) 129/137bpm [789b/km] 12cal 9.81/18.51kmph
9) 0.63km - 1:59(3:10/km) 133/135bpm [421b/km] 20cal 18.94/19.31kmph
10) 0.22km - 1:27(6:31/km) 138/152bpm [899b/km] 15cal 9.21/18.51kmph
11) 0.62km - 2:01(3:14/km) 134/139bpm [434b/km] 20cal 18.53/19.18kmph
12) 0.23km - 1:25(6:17/km) 138/141bpm [866b/km] 15cal 9.56/18.27kmph
13) 0.62km - 2:00(3:13/km) 144/148bpm [462b/km] 23cal 18.68/18.91kmph
14) 0.23km - 1:28(6:31/km) 143/147bpm [933b/km] 17cal 9.2/18.91kmph
15) 0.62km - 2:00(3:13/km) 138/145bpm [443b/km] 20cal 18.69/19.28kmph
16) 0.2km - 1:32(7:30/km) 141/144bpm [1058b/km] 16cal 8/18.95kmph
17) 0.63km - 2:01(3:13/km) 143/145bpm [460b/km] 22cal 18.67/19.35kmph
18) 1.6km - 10:20(6:27/km) 145/176bpm [936b/km] 116cal 9.29/18.51kmph
19) 0.35km - 2:51(8:16/km) 157/175bpm [1298b/km] 37cal 7.26/10.92kmph
20) 0.42km - 1:14(2:53/km) 146/162bpm [422b/km] 12cal 20.76/24.56kmph
21) 0.23km - 1:39(7:18/km) 158/162bpm [1154b/km] 21cal 8.22/19.89kmph
22) 0.42km - 1:14(2:55/km) 159/162bpm [465b/km] 16cal 20.53/20.79kmph
23) 0.22km - 1:35(7:11/km) 157/163bpm [1128b/km] 20cal 8.35/20.22kmph
24) 0.42km - 1:18(3:04/km) 156/160bpm [478b/km] 16cal 19.58/20.39kmph
25) 0.23km - 1:36(6:59/km) 155/158bpm [1083b/km] 20cal 8.59/18.54kmph
26) 0.41km - 1:20(3:13/km) 154/159bpm [496b/km] 17cal 18.63/20.62kmph
27) 0.22km - 2:00(9:07/km) 154/158bpm [1404b/km] 25cal 6.58/17.8kmph
28) 0.2km - 37(3:03/km) 154/166bpm [470b/km] 7cal 19.64/20.09kmph
29) 0.03km - 33(16:04/km) 161/168bpm [2587b/km] 7cal 3.73/19.72kmph
9:33 7 1:57 1:27 1:59 1:26 2:00 1:23 1:59 1:27 2:01 1:25 2:00 1:28 2:00 1:32 2:01 10:20 2:51 1:14 1:39 1:14 1:35 1:18 1:36 1:20 2:00 37 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 21:48 21:48 +2 21:56 121 69-145 2655 156 0-192 106/117
1.00 22:54 1:06 +1 4:56:32 116 98-125 34397 106 0-168 5/1
1.38 24:48 1:54 5:01 118 88-133 592 184 118-196 18/19
1.51 26:13 1:25 10:22 130 126-134 1347 168 160-180 13/12
1.89 28:10 1:57 5:07 128 126-130 655 184 168-190 19/16
2.03 29:34 1:24 10:12 132 126-135 1346 166 160-186 10/12
2.41 31:32 1:58 5:11 130 121-134 675 183 166-190 22/14
2.55 32:53 1:21 9:59 129 121-137 1289 167 164-178 6/12
2.93 34:51 1:58 5:05 133 130-135 677 182 168-188 19/17
3.06 36:15 1:24 10:38 138 131-152 1467 167 160-180 10/11
3.44 38:14 1:59 5:12 134 131-139 696 181 162-190 22/18
3.58 39:37 1:23 10:18 138 134-141 1422 166 162-178 7/12
3.96 41:35 1:58 5:09 144 134-148 741 181 168-186 19/16
4.10 43:01 1:26 10:41 143 132-147 1528 168 162-184 7/16
4.48 44:59 1:58 5:09 139 133-145 715 182 166-188 22/16
4.60 46:29 1:30 12:28 141 136-144 1757 144 0-178 6/10
4.98 48:28 1:59 5:08 143 140-145 735 182 174-188 23/19
5.97 58:47 10:19 10:26 145 98-176 1512 150 0-180 90/86
6.18 1:01:36 2:49 13:25 157 130-174 2107 122 0-172 23/27
6.44 1:02:47 1:11 4:34 146 112-162 666 179 118-198 16/14
6.58 1:04:23 1:36 12:04 158 153-162 1905 158 0-186 18/14
6.83 1:05:35 1:12 4:40 159 156-162 743 185 162-192 13/14
6.96 1:07:08 1:33 11:50 157 151-163 1859 165 156-184 10/9
7.22 1:08:24 1:16 4:55 156 153-160 767 183 170-188 13/13
7.36 1:09:58 1:34 11:30 155 150-158 1783 167 116-180 22/16
7.61 1:11:16 1:18 5:07 154 149-159 788 182 164-192 13/14
7.74 1:13:15 1:59 14:56 154 146-158 2301 153 0-176 15/14
7.87 1:13:49 34 4:42 154 142-166 723 191 162-202 4/3
7.88 1:14:21 32 +1 35:56 161 153-168 5784 33 0-190 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Cadence Distribution

    172 avge / 202 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 174 7.9 1:09:51 8:51
    Walk 4.5 112 0.1 3:21 26:26
    Still 2.7 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:33 65.52% More
    800m 3:00 6:03 56.19% More
    1km 3:51 6:11 57.64% More
    Mile 6:07 6:07 62.97% More
    5k 19:54 6:24 65.59% More
    5 miles 35:53 7:11 59.34% More
    10k 45:35 7:20 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 57.01
    5km 22:35 7:16 57.82
    5M 37:30 7:30 56.78
    10km 47:15 7:36 56.39
    10M 1:18:27 7:51 56.14
    Half 1:44:35 7:59 55.31
    20M 2:44:08 8:12 55.85
    Mara 3:38:49 8:21 55.86
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