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Tue 21st May 2024 at 5:47pm by Tango (Adam)

Walk > General
  • Time
    10:22
  • Miles
    0.70
  • Min/mi
    14:49
  • Stride(cm)
    82
  • Cals
    108
  • Cadence
    133
  • BPM
    130
  • B/mi
    1926
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:28(13:38/mi) 133/157bpm [1812b/mi] 69/91rpm 4.4/7.55mph
8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 120 106-136 3188 129 48-154 0/1
0.13 2:15 35 9:21 141 136-144 1318 155 152-158 3/1
0.19 3:04 49 13:03 140 128-146 1826 146 116-182 3/2
0.25 3:38 34 9:10 132 128-136 1210 144 116-154 0/1
0.31 4:15 37 9:51 144 134-157 1417 153 152-156 1/0
0.38 4:50 35 9:25 147 139-155 1385 154 152-158 3/1
0.44 5:32 42 11:12 139 135-142 1557 145 116-154 2/2
0.50 6:40 1:08 18:02 133 124-141 2399 131 96-150 1/2
0.56 7:29 49 13:05 139 128-147 1818 134 114-152 0/1
0.63 8:28 1:00 15:53 120 114-130 1906 116 114-142 0/3
0.69 10:01 1:33 24:41 117 110-126 2888 112 96-150 1/1
0.70 10:19 18 19:25 125 119-129 2426 102 98-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Cadence Distribution

    133 avge / 182 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:25 9:42 More
    800m 5:29 11:02 More
    1km 7:23 11:53 More
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