Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 5:40pm by Louis Sharrock

Run > General
  • Time
    1:27:58
  • Miles
    10.65
  • Min/mi
    8:16
  • Pacing
    69.6%
  • Stride(cm)
    108
  • Cals
    945
  • Cadence
    181
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1234
  • Asc(m)
    144
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:20/mi) 134/147bpm [1117b/mi] 53cal
2) 0.62mi - 5:05(8:11/mi) 142/152bpm [1162b/mi] 54cal
3) 0.62mi - 5:13(8:23/mi) 154/158bpm [1291b/mi] 62cal
4) 0.62mi - 5:24(8:42/mi) 152/159bpm [1322b/mi] 61cal
5) 0.62mi - 5:35(8:59/mi) 156/161bpm [1402b/mi] 64cal
6) 0.62mi - 5:28(8:47/mi) 151/160bpm [1328b/mi] 60cal
7) 0.62mi - 5:11(8:21/mi) 151/158bpm [1260b/mi] 56cal
8) 0.62mi - 5:17(8:31/mi) 154/155bpm [1311b/mi] 58cal
9) 0.62mi - 5:06(8:12/mi) 145/152bpm [1189b/mi] 49cal
10) 0.62mi - 5:24(8:42/mi) 155/160bpm [1348b/mi] 59cal
11) 0.62mi - 5:12(8:22/mi) 148/156bpm [1239b/mi] 54cal
12) 0.62mi - 4:46(7:40/mi) 147/153bpm [1127b/mi] 51cal
13) 0.62mi - 4:54(7:53/mi) 151/154bpm [1190b/mi] 52cal
14) 0.62mi - 4:50(7:47/mi) 148/154bpm [1151b/mi] 49cal
15) 0.62mi - 4:55(7:55/mi) 151/157bpm [1196b/mi] 54cal
16) 0.62mi - 4:59(8:01/mi) 148/158bpm [1187b/mi] 51cal
17) 0.62mi - 4:44(7:38/mi) 152/158bpm [1159b/mi] 50cal
18) 0.09mi - 44(8:27/mi) 151/154bpm [1276b/mi] 8cal
5:11 5:05 5:13 5:24 5:35 5:28 5:11 5:17 5:06 5:24 5:12 4:46 4:54 4:50 4:55 4:59 4:44 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 131 71-146 1100 178 94-186 3/11
1.00 9:20 5:08 +1:08 10:17 142 108-152 1460 182 172-186 2/23
1.50 13:43 4:22 +9 8:44 149 129-156 1302 180 110-186 10/17
2.00 17:54 4:12 8:24 155 152-159 1301 181 174-188 6/8
2.50 22:53 4:58 +36 9:56 151 126-159 1500 181 132-186 15/7
3.00 27:26 4:34 +3 9:07 157 151-161 1431 181 174-186 17/1
3.50 33:15 5:49 +1:24 11:37 152 121-160 1767 181 120-186 17/7
4.00 37:34 4:19 8:38 154 131-158 1330 182 178-186 25/6
4.50 42:02 4:28 +21 8:57 149 128-156 1333 182 178-186 5/12
5.00 46:17 4:15 8:30 153 148-155 1300 181 178-184 8/3
5.50 50:57 4:40 +34 9:20 145 127-151 1353 181 176-184 1/22
6.00 55:23 4:26 8:51 154 142-160 1364 181 176-184 22/5
6.50 59:31 4:08 8:16 152 149-154 1256 181 178-184 5/7
7.00 1:04:32 5:02 +54 10:03 147 109-156 1478 182 178-188 14/15
7.50 1:08:55 4:22 +36 8:45 145 121-151 1268 182 104-188 4/16
8.00 1:12:53 3:59 7:57 150 148-153 1193 182 178-186 1/18
8.50 1:17:05 4:11 +19 8:23 148 134-154 1241 182 174-188 1/23
9.00 1:21:02 3:58 7:55 152 146-157 1205 182 178-188 7/13
9.50 1:25:06 4:04 +11 8:07 150 142-154 1218 182 178-190 3/16
10.00 1:30:02 4:56 +54 9:52 148 109-158 1461 182 178-186 14/12
10.50 1:34:09 4:07 +16 8:14 153 136-158 1259 182 152-188 5/12
10.65 1:35:22 1:13 8:09 148 136-154 1207 181 180-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.9% 8:54
    22 1.8% 8:37
    20 2.3% 8:37
    16 5.8% 8:58
    12 1.9% 7:52

  • Cadence Distribution

    181 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 181 10.6 1:27:29 8:46
    Walk 2.3 111 0 2:17 1:07:36
    Still 0.1 - - 5 -
    Pause 5.5 - - 5:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:43 7:28 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 7:40 7:40 0.00% More
    5k 25:39 8:15 0.00% More
    5 miles 42:55 8:35 0.00% More
    10k 53:36 8:38 0.00% More
    10 miles 1:29:40 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:50 7:40
    5M 39:28 7:54
    10km 49:41 8:00
    10M 1:22:17 8:14
    Half 1:49:33 8:22
    20M 2:51:34 8:35
    Mara 3:48:25 8:43
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