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Tue 21st May 2024 at 6:41pm by Lalli

Run > General
  • Time
    26:31
  • Miles
    2.11
  • Min/mi
    12:34
  • Pacing
    73.3%
  • WAVA
    45.55
  • Stride(cm)
    90
  • Cals
    174
  • Cadence
    143
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1753
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:23(13:18/mi) 126/172bpm [1677b/mi] 20cal 72/90rpm 4.51/6.82mph
2) 0.27mi - 3:28(12:57/mi) 122/187bpm [1579b/mi] 17cal 70/93rpm 4.63/7.61mph
3) 0.27mi - 3:25(12:32/mi) 126/184bpm [1579b/mi] 17cal 69/90rpm 4.79/7.99mph
4) 0.27mi - 3:30(13:09/mi) 137/187bpm [1801b/mi] 21cal 67/89rpm 4.57/7.31mph
5) 0.25mi - 2:23(9:26/mi) 175/201bpm [1652b/mi] 27cal 83/86rpm 6.36/6.67mph
6) 0.27mi - 3:37(13:22/mi) 164/208bpm [2191b/mi] 32cal 70/105rpm 4.49/7.11mph
7) 0.13mi - 2:17(17:44/mi) 136/176bpm [2411b/mi] 12cal 64/82rpm 3.38/6.73mph
8) 0.12mi - 1:08(9:00/mi) 154/172bpm [1387b/mi] 7cal 84/88rpm 6.66/6.93mph
9) 0.13mi - 1:57(15:04/mi) 124/176bpm [1869b/mi] 7cal 65/84rpm 3.98/6.89mph
10) 0.13mi - 1:06(8:36/mi) 142/164bpm [1222b/mi] 6cal 85/88rpm 6.97/7.2mph
11) 0.11mi - 1:07(10:32/mi) 153/165bpm [1612b/mi] 8cal 83/88rpm 5.7/7.2mph
3:23 3:28 3:25 3:30 2:23 3:37 2:17 1:08 1:57 1:06 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:13 125 -172 1652 140 0-180 12/4
0.51 6:46 3:26 13:06 123 99-187 1610 140 84-186 3/3
0.78 10:07 3:21 12:24 126 95-184 1562 137 82-180 4/3
1.05 13:37 3:30 13:13 137 102-187 1811 134 82-178 4/4
1.30 15:57 2:20 9:22 175 120-201 1639 165 104-172 3/2
1.57 19:32 3:35 13:27 164 113-208 2205 140 82-210 5/4
1.69 21:47 2:15 18:06 136 104-176 2462 121 0-164 1/3
1.81 22:52 1:05 8:51 155 121-172 1372 169 126-176 1/1
1.94 24:47 1:55 15:16 124 103-176 1894 130 86-166 2/2
2.06 25:52 1:05 8:33 142 118-164 1214 171 126-176 2/1
2.07 26:09 17 28:30 158 136-165 4503 147 90-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 208 max Delete HR Trace

  • Cadence Distribution

    143 avge / 210 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.6 168 1.3 12:21 9:41
    Walk 52.6 119 0.8 13:55 16:46
    Still 0.8 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 45.60% More
    800m 5:41 11:25 42.16% More
    1km 7:25 11:56 41.89% More
    Mile 12:07 12:07 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 43.52
    5km 39:58 12:52 45.72
    5M 1:06:10 13:14 45.19
    10km 1:23:19 13:25 44.99
    10M 2:17:58 13:48 44.91
    Half 3:03:41 14:01 44.13
    20M 4:47:39 14:23 44.53
    Mara 6:22:59 14:37 44.41
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