Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 5:55pm by hiphoprunning

Run > General

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Time
1:00:16
Miles
3.86
Min/mi
15:37
Pacing
85.3%
WAVA
30.55
Stride(cm)
76
Cals
403
Cadence
135
BPM
98
%MHR
57.4
B/mi
1532
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 93/117bpm [1505b/mi] 108cal 3.71/4.76mph
2) 1mi - 15:24(15:24/mi) 99/119bpm [1524b/mi] 105cal 3.9/4.86mph
3) 1mi - 15:33(15:33/mi) 103/123bpm [1601b/mi] 105cal 3.86/4.76mph
4) 0.86mi - 13:08(15:16/mi) 104/123bpm [1587b/mi] 85cal 3.93/4.74mph

16:11 15:24 15:33 13:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:49	80 73-85	1665	116 106-122	1/1
0.25	4:49	2:13	17:47	83 75-88	1476	120 114-124	1/1
0.38	7:02	2:12	17:38	86 82-91	1517	122 120-124	0/1
0.50	9:13	2:12	17:34	83 74-87	1457	122 122-124	1/1
0.63	11:06	1:52	14:59	91 81-105	1363	149 118-170	0/1
0.75	12:43	1:38	13:00	109 106-113	1417	169 168-170	1/1
0.88	14:22	1:38	13:07	113 111-116	1482	169 168-170	1/1
1.00	16:12	1:50	14:39	110 100-116	1612	136 120-170	1/1
1.13	18:21	2:09	17:13	94 88-97	1618	120 118-124	1/1
1.25	20:30	2:09	17:14	89 84-95	1534	119 118-122	1/1
1.38	22:38	2:08	17:06	91 88-94	1557	121 120-122	1/1
1.50	24:46	2:08	17:04	91 90-93	1553	121 120-124	1/1
1.63	26:29	1:43	13:43	99 87-110	1359	163 120-172	1/1
1.75	28:05	1:36	12:44	114 112-117	1452	171 168-172	1/1
1.88	29:41	1:37	12:52	116 114-118	1493	171 170-172	1/1
2.00	31:35	1:54	15:13	109 99-119	1659	131 122-170	2/2
2.13	33:45	2:10	17:19	98 93-104	1697	119 118-122	0/1
2.25	35:56	2:11	17:25	95 90-102	1655	118 118-120	1/1
2.38	38:06	2:10	17:19	93 89-98	1610	119 118-122	1/1
2.50	40:14	2:08	17:05	93 90-97	1589	124 116-172	1/1
2.63	41:52	1:38	13:01	107 97-113	1393	169 168-170	1/1
2.75	43:28	1:37	12:53	117 115-119	1507	169 168-170	1/1
2.88	45:05	1:36	12:52	119 118-123	1530	169 168-170	1/1
3.00	47:08	2:04	16:28	109 101-121	1795	124 118-168	1/1
3.13	49:19	2:11	17:25	97 93-102	1690	119 118-124	1/1
3.25	51:28	2:09	17:11	95 92-99	1632	121 118-122	2/1
3.38	53:37	2:10	17:17	97 93-100	1677	120 118-122	1/1
3.50	55:38	2:00	16:02	99 93-106	1587	139 118-172	2/1
3.63	57:14	1:37	12:54	113 108-117	1458	170 170-172	1/1
3.75	58:51	1:37	12:55	120 117-122	1550	170 168-172	1/1
3.86	1:00:17	1:26	12:57	121 119-123	1566	168 148-170	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
135 avge / 172 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	33.8	169	1.6	20:22	12:58
Walk	66.0	120	2.3	39:46	17:22
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	26.21%	More
800m	6:47	13:38	28.84%	More
1km	8:54	14:19	28.63%	More
Mile	15:19	15:19	28.26%	More
5k	47:29	15:17	31.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	30.05
5km	47:53	15:25	30.75
5M	1:19:17	15:51	30.26
10km	1:39:50	16:04	30.01
10M	2:45:18	16:32	29.97
Half	3:40:05	16:48	29.55
20M	5:44:39	17:14	29.90
Mara	7:38:52	17:31	29.95

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