Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 8:37am by MarkC

Bike > General

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Time
9:54
Miles
1.52
Mph
9.2
Cals
58
BPM
96
%MHR
56
B/mi
623
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.52mi - 9:54(6:30/mi) 95/125bpm [618b/mi] 58cal 9.22/14.51mph

9:54

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.57	80 75-86	502	3/1
0.13	41	18	12.81	85 82-87	398	0/5
0.19	58	17	13.35	91 85-96	409	0/12
0.25	1:15	17	13.14	96 94-97	438	0/4
0.31	1:46	31	7.28	93 91-96	767	0/2
0.38	2:18	32	7.08	88 86-90	745	0/0
0.44	2:34	16	14.05	89 87-90	380	0/3
0.50	2:58	25	9.11	91 87-94	599	1/10
0.56	4:18	1:20	2.82	72 62-86	1534	0/7
0.63	4:36	18	12.55	78 76-79	373	0/0
0.69	4:54	18	12.34	77 76-77	374	0/1
0.75	5:13	18	12.38	78 77-80	378	1/1
0.81	5:32	19	11.92	88 81-96	443	1/1
0.88	5:49	17	13.01	105 99-109	484	0/0
0.94	6:06	17	13.13	110 109-111	503	0/1
1.00	6:23	17	13.37	106 103-110	476	0/0
1.06	6:42	20	11.47	103 102-103	539	3/0
1.13	7:02	20	11.35	103 102-104	545	1/0
1.19	7:21	18	12.28	110 107-112	537	0/0
1.25	7:50	30	7.51	119 115-123	951	1/0
1.31	8:14	23	9.62	113 111-114	705	0/0
1.38	8:35	21	10.84	111 109-112	614	1/0
1.44	8:59	25	9.09	108 107-110	713	1/0
1.50	9:32	32	6.98	113 112-116	971	0/2
1.52	9:55	23	3.18	121 116-125	2286	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:20	4:41	More
1km	2:59	4:48	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:10	7:43
20km	1:37:47	7:52
15 miles	2:00:03	8:00
20 miles	2:44:16	8:13
40km	3:28:10	8:23
25 miles	3:29:30	8:23
42km	3:39:33	8:25
50 miles	7:25:58	8:55
56 miles	8:24:36	9:01
100 miles	15:49:21	9:30
112 miles	17:54:10	9:35

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