Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 8:36am by MarkC

Bike > General

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Time
8:45
Miles
1.46
Mph
10
Cals
70
BPM
107
%MHR
62.9
B/mi
644
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1.46mi - 8:45(5:59/mi) 111/132bpm [664b/mi] 70cal 10.03/16.11mph

8:45

Map

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0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.79	91 88-93	558	0/0
0.13	45	22	10.12	91 87-95	539	0/0
0.19	1:05	20	11.22	96 93-98	513	0/5
0.25	1:29	24	9.46	96 91-99	609	1/1
0.31	2:17	48	4.70	90 84-95	1149	5/0
0.38	2:36	19	11.98	88 83-93	441	6/0
0.44	2:50	14	16.06	102 95-107	381	1/0
0.50	3:04	14	16.07	111 110-113	414	2/0
0.56	3:18	14	15.81	117 114-121	444	1/0
0.63	3:34	16	14.28	127 124-129	534	0/10
0.69	3:55	21	10.58	129 125-131	732	0/6
0.75	4:15	20	11.01	123 120-125	671	1/2
0.81	4:35	19	11.70	121 120-122	620	0/3
0.88	4:52	17	12.90	124 123-124	577	0/3
0.94	5:08	16	13.77	123 121-124	536	2/2
1.00	5:26	17	13.05	127 126-127	584	4/0
1.06	5:45	19	11.74	130 129-132	664	5/0
1.13	6:07	23	9.99	125 123-130	750	0/2
1.19	6:35	27	8.25	116 115-120	843	0/3
1.25	6:58	24	9.53	116 112-118	730	2/0
1.31	7:21	22	10.05	117 116-117	698	5/0
1.38	8:11	51	4.43	113 109-117	1530	1/1
1.44	8:36	25	9.00	109 106-110	727	2/3
1.46	8:47	11	8.42	107 106-107	762	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	8.2%	6.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:15	4:31	More
1km	2:48	4:30	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:16	7:08
20km	1:30:19	7:16
15 miles	1:50:52	7:23
20 miles	2:31:42	7:35
40km	3:12:15	7:44
25 miles	3:13:28	7:44
42km	3:22:45	7:46
50 miles	6:51:51	8:14
56 miles	7:46:00	8:19
100 miles	14:36:44	8:46
112 miles	16:32:00	8:51

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