Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 5:09pm by DamianP123

Run > General
  • Time
    1:08:49
  • Miles
    8.28
  • Min/mi
    8:19
  • Pacing
    69.1%
  • WAVA
    58.03
  • Stride(cm)
    112
  • Cals
    838
  • Watts
    305
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1102
  • Asc(m)
    121
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 124/135bpm [1074b/mi] 102cal 292/367W
2) 1mi - 8:13(8:13/mi) 127/136bpm [1043b/mi] 100cal 317/398W
3) 1mi - 8:30(8:30/mi) 135/142bpm [1148b/mi] 108cal 313/368W
4) 1mi - 8:43(8:43/mi) 137/143bpm [1193b/mi] 111cal 324/398W
5) 1mi - 7:29(7:29/mi) 137/143bpm [1026b/mi] 97cal 309/374W
6) 1mi - 8:03(8:03/mi) 134/142bpm [1079b/mi] 96cal 295/362W
7) 1mi - 8:41(8:41/mi) 131/140bpm [1138b/mi] 99cal 293/371W
8) 1mi - 8:07(8:07/mi) 135/151bpm [1097b/mi] 97cal 291/348W
9) 0.28mi - 2:23(8:28/mi) 136/139bpm [1151b/mi] 28cal 307/325W
8:40 8:13 8:30 8:43 7:29 8:03 8:41 8:07 2:23

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 109 70-123 938 162 158-166 268 1-329 1/3
0.50 4:23 2:14 8:57 130 123-135 1164 166 158-170 309 279-338 5/1
0.75 6:33 2:09 8:37 133 130-135 1145 170 164-174 314 255-353 11/3
1.00 9:41 3:08 +1:03 12:33 127 104-132 1594 168 158-172 293 275-367 0/6
1.25 11:45 2:04 8:16 121 104-136 1001 174 168-176 355 304-388 11/0
1.50 13:49 2:04 8:14 131 122-136 1080 173 166-178 313 262-398 7/4
1.75 15:48 1:59 7:57 126 123-128 1001 172 168-176 293 239-319 1/9
2.00 17:54 2:06 8:25 129 126-131 1085 174 170-176 309 296-321 3/1
2.25 20:02 2:08 8:31 130 127-132 1108 174 172-176 298 286-308 3/1
2.50 22:09 2:07 8:27 136 126-142 1149 174 172-178 320 296-347 6/1
2.75 24:19 2:10 8:41 139 134-142 1208 176 174-178 324 279-368 10/0
3.00 26:24 2:05 8:22 136 130-139 1137 176 174-178 310 293-336 5/0
3.25 28:28 2:04 8:15 133 130-136 1097 174 172-176 310 290-341 4/1
3.50 30:39 2:10 8:42 134 129-142 1165 174 166-178 335 272-398 8/4
3.75 32:54 2:16 9:04 140 138-142 1268 176 174-178 327 300-356 11/0
4.00 35:07 2:13 8:50 141 138-143 1246 176 172-180 322 297-339 13/0
4.25 38:28 3:21 +1:17 13:23 132 104-141 1766 174 170-178 311 243-374 8/0
4.50 40:19 1:51 7:25 138 136-139 1024 173 172-178 308 289-335 0/9
4.75 42:01 1:42 6:49 139 135-143 948 172 168-174 311 288-340 0/17
5.00 43:54 1:52 7:30 138 135-142 1034 172 168-178 307 272-335 0/14
5.25 45:55 2:01 8:05 137 134-142 1108 175 172-178 313 285-362 4/2
5.50 48:01 2:06 8:24 134 131-137 1125 173 170-176 287 275-307 1/4
5.75 49:56 1:55 7:39 135 131-139 1032 172 168-176 291 257-311 0/10
6.00 51:57 2:01 8:05 131 130-132 1058 171 168-174 289 273-312 0/7
6.25 54:02 2:05 8:22 133 130-135 1113 172 170-176 289 279-298 0/2
6.50 57:03 3:01 +58 12:05 125 101-135 1510 172 166-174 293 279-357 1/3
6.75 59:20 2:17 9:07 134 131-140 1222 173 170-176 309 257-371 9/0
7.00 1:01:36 2:16 9:03 131 125-140 1187 171 168-174 286 255-343 6/2
7.25 1:03:37 2:01 8:04 127 123-134 1025 169 164-174 262 215-293 0/16
7.50 1:06:06 2:29 +24 9:56 137 126-146 1360 172 166-176 318 291-348 6/1
7.75 1:08:06 2:00 7:59 145 132-151 1158 172 168-178 303 252-346 4/8
8.00 1:10:15 2:09 +7 8:36 132 129-135 1136 171 168-176 291 225-315 0/7
8.25 1:12:22 2:07 8:28 136 134-138 1151 174 170-178 309 294-325 4/1
8.28 1:12:39 17 9:04 138 137-139 1250 171 168-172 288 285-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.0% 8:56
    27 1.1% 8:27
    17 2.8% 11:07
    15 2.3% 8:56
    12 1.4% 9:00

  • Cadence Distribution

    172 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 172 8.3 1:10:30 8:46
    Still 0.0 - - 1 -
    Pause 2.9 - - 2:08 -

  • Power Distribution

    305W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.40% More
    800m 3:30 7:03 54.85% More
    1km 4:25 7:07 56.61% More
    Mile 7:24 7:24 57.55% More
    5k 25:58 8:21 55.82% More
    5 miles 42:14 8:27 55.86% More
    10k 53:37 8:38 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.22
    5km 24:21 7:50 59.52
    5M 40:19 8:04 58.52
    10km 50:46 8:10 58.03
    10M 1:24:04 8:24 57.92
    Half 1:51:55 8:33 57.12
    20M 2:55:15 8:46 57.80
    Mara 3:53:20 8:54 57.88
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