Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 5:33pm by Alicia86

Run > General
  • Time
    22:34
  • Miles
    2.27
  • Min/mi
    9:56
  • WAVA
    47.54
  • Stride(cm)
    86
  • Cals
    223
  • Watts
    238
  • Cadence
    189
  • BPM
    126
  • %MHR
    81.6
  • B/mi
    1249
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 120/140bpm [1199b/mi] 95cal 222/346W
2) 1mi - 9:58(9:58/mi) 128/139bpm [1276b/mi] 100cal 233/324W
3) 0.27mi - 2:37(9:48/mi) 138/141bpm [1353b/mi] 28cal 239/318W
10:00 9:58 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:17 90 71-107 926 179 102-192 176 18-224 0/5
0.13 1:17 39 10:21 111 106-116 1148 188 186-192 241 222-257 1/1
0.19 1:56 38 10:13 118 116-121 1205 190 186-192 218 216-223 0/1
0.25 2:34 38 10:08 122 121-123 1237 191 188-192 222 214-226 0/0
0.31 3:09 35 9:26 121 121-122 1142 191 188-194 202 193-215 0/3
0.38 3:44 35 9:17 120 119-121 1115 190 188-192 205 195-220 0/6
0.44 4:19 35 9:16 120 119-121 1113 192 188-194 219 196-236 0/2
0.50 5:07 48 +7 12:49 118 113-121 1512 179 132-194 213 119-241 1/0
0.56 5:44 37 9:54 124 118-128 1228 190 186-192 256 238-269 2/0
0.63 6:32 48 +9 12:50 128 122-130 1642 189 186-192 237 221-260 0/1
0.69 7:12 40 10:41 123 121-128 1314 191 186-194 242 209-287 3/1
0.75 7:49 37 9:59 132 129-137 1317 192 188-194 279 252-311 3/0
0.81 8:29 39 10:26 139 137-139 1451 189 184-192 281 222-346 4/0
0.88 9:05 36 9:34 140 139-140 1340 190 186-192 229 221-237 1/1
0.94 14:27 5:22 +4:46 1:25:56 119 79-139 10226 189 186-192 248 202-332 4/1
1.00 15:01 34 9:11 103 90-116 946 189 186-192 187 173-201 0/7
1.06 15:35 34 9:08 121 116-125 1105 191 186-196 193 181-204 0/8
1.13 16:11 36 9:28 127 125-129 1202 191 188-194 222 183-261 1/2
1.19 16:50 39 10:20 129 128-129 1333 190 182-196 269 258-279 3/0
1.25 17:27 38 10:05 129 128-131 1301 188 184-192 245 230-269 2/0
1.31 18:52 1:25 +42 22:39 112 94-134 2536 188 184-192 235 219-272 1/1
1.38 19:31 39 10:17 120 111-127 1234 189 186-190 280 233-311 4/0
1.44 20:08 37 9:51 132 127-135 1301 189 186-192 253 226-293 2/0
1.50 20:42 34 9:08 135 133-136 1232 190 186-194 214 204-227 0/3
1.56 21:15 33 8:53 131 129-133 1164 191 188-192 218 215-225 0/4
1.63 21:51 35 9:22 128 127-130 1198 190 186-192 251 225-270 1/0
1.69 22:29 38 10:13 131 130-133 1337 188 182-190 263 225-287 1/1
1.75 23:08 40 +4 10:34 130 124-133 1373 189 186-192 239 224-274 0/1
1.81 23:42 34 8:59 127 125-130 1140 191 188-192 240 230-250 1/1
1.88 24:28 45 12:07 131 130-133 1587 191 188-194 255 249-269 2/1
1.94 25:07 39 10:31 127 123-132 1335 180 120-190 275 131-324 4/0
2.00 25:46 39 10:26 136 133-139 1419 188 186-190 280 257-317 4/0
2.06 26:24 38 10:05 140 139-141 1412 188 186-190 254 231-263 2/0
2.13 27:00 36 9:39 140 139-141 1351 189 186-192 224 219-231 0/0
2.19 27:37 37 9:47 138 137-139 1350 189 186-192 236 226-244 1/0
2.25 28:14 37 9:50 135 133-137 1327 189 186-192 234 224-250 2/1
2.27 28:23 9 9:38 133 133-133 1281 190 188-190 280 252-318 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 10:15
    12 3.6% 10:13
    11 2.1% 12:36

  • Cadence Distribution

    189 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 189 2.2 22:08 12:27
    Walk 1.0 121 0 21 15:30
    Still 0.3 - - 6 -
    Pause 17.0 - - 5:48 -

  • Power Distribution

    238W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.47% More
    800m 4:45 9:34 40.10% More
    1km 6:09 9:53 40.57% More
    Mile 10:38 10:38 40.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.31
    5km 31:28 10:08 47.63
    5M 52:07 10:25 46.84
    10km 1:05:37 10:34 46.55
    10M 1:48:40 10:52 46.18
    Half 2:24:40 11:03 45.24
    20M 3:46:33 11:20 45.34
    Mara 5:01:38 11:31 45.04
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