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Tue 21st May 2024 at 5:37pm by Ingo

Walk > General
  • Time
    23:18
  • Miles
    0.81
  • Min/mi
    28:46
  • Stride(cm)
    55
  • Cals
    136
  • Cadence
    101
  • BPM
    85
  • %MHR
    48.6
  • B/mi
    2458
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 16:09(16:09/km) 84/95bpm [1356b/km] 96cal 39/58rpm
2) 0.3km - 7:09(23:29/km) 89/98bpm [2090b/km] 40cal 24/79rpm
16:09 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:10 81 72-91 2362 97 86-102 2/2
0.13 3:07 1:18 20:40 83 82-87 1716 101 96-104 1/0
0.19 5:14 2:07 33:48 80 72-90 2705 102 98-106 1/1
0.25 6:34 1:20 21:24 80 73-85 1712 103 98-106 1/1
0.31 7:50 1:16 20:20 81 76-85 1647 101 98-104 1/1
0.38 10:32 2:41 43:02 82 75-90 3529 99 92-116 1/2
0.44 11:57 1:25 22:42 83 79-89 1884 101 96-106 1/0
0.50 13:21 1:24 22:25 93 89-95 2085 102 96-104 1/0
0.56 14:46 1:25 22:36 90 88-94 2034 101 98-104 1/1
0.63 16:15 1:29 23:44 89 80-95 2113 99 92-102 1/1
0.69 17:46 1:31 24:22 88 87-91 2144 100 94-106 2/1
0.75 19:10 1:24 22:22 91 87-96 2036 101 98-104 3/2
0.81 23:18 4:08 1:08:18 88 79-98 6010 99 32-158 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 98 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:45 More
    800m 12:23 24:54 More
    1km 15:50 25:29 More
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