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Tue 21st May 2024 at 1:56pm by Tango (Adam)

Walk > General

  • Time
    42:05
  • Miles
    0.71
  • Min/mi
    59:16
  • Stride(cm)
    30
  • Cals
    151
  • Cadence
    91
  • BPM
    76
  • B/mi
    4502
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:10(29:14/mi) 88/134bpm [2573b/mi] 46/88rpm 2.05/2.81mph
18:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:52 71 63-82 2404 75 44-90 11/8
0.13 4:04 1:57 31:10 80 69-93 2493 87 56-102 7/5
0.19 5:45 1:42 27:06 87 69-105 2357 81 40-150 6/8
0.25 7:30 1:44 27:45 73 68-79 2026 110 42-176 1/1
0.31 9:25 1:56 30:53 80 70-97 2471 72 48-92 6/6
0.38 10:51 1:25 22:45 106 96-113 2412 107 90-140 7/5
0.44 12:49 1:58 31:34 103 98-108 3252 101 50-124 4/3
0.50 14:37 1:48 28:42 125 105-134 3587 90 42-124 4/5
0.56 16:21 1:45 27:53 88 67-112 2454 70 42-80 4/3
0.63 18:15 1:53 30:16 73 64-91 2209 - 0/1
0.69 20:05 1:50 29:25 83 72-93 2442 91 48-116 2/1
0.71 42:03 21:58 14:46:31 66 49-106 58510 88 44-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 134 max Delete HR Trace
  • Cadence Distribution

    91 avge / 176 max Stride Length: 30cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:43 27:01 More
    800m 13:53 27:56 More
    1km 17:51 28:44 More
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