Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 3:30pm by Mandymoo

Walk > General
  • Time
    44:58
  • Miles
    1.81
  • Min/mi
    24:51
  • Stride(cm)
    60
  • Cals
    202
  • Cadence
    108
  • BPM
    89
  • %MHR
    40.3
  • B/mi
    2223
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:06(24:06/mi) 88/102bpm [2121b/mi] 105cal 43/68rpm
2) 0.81mi - 20:52(25:44/mi) 92/110bpm [2368b/mi] 97cal 36/75rpm
24:06 20:52

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:44 88 83-91 2529 111 102-116 1/1
0.13 3:16 1:28 23:31 86 80-91 2023 109 104-114 0/2
0.19 4:32 1:16 20:10 87 86-90 1755 109 102-112 0/2
0.25 6:19 1:47 28:33 87 76-92 2483 108 102-112 0/2
0.31 7:53 1:35 25:13 89 85-96 2244 103 100-114 0/2
0.38 9:17 1:24 22:27 87 84-89 1953 102 100-104 0/2
0.44 10:46 1:28 23:33 84 81-85 1978 103 98-114 0/3
0.50 12:15 1:30 23:57 88 84-91 2108 108 106-112 0/4
0.56 13:46 1:30 24:01 91 89-94 2185 108 102-112 1/2
0.63 15:13 1:28 23:27 88 84-95 2064 108 104-110 1/1
0.69 16:51 1:37 25:55 86 82-88 2229 106 92-114 0/4
0.75 18:09 1:19 20:58 86 82-89 1803 111 108-114 0/4
0.81 19:45 1:35 25:27 81 77-84 2061 112 100-118 1/1
0.88 21:10 1:25 22:39 87 81-90 1971 100 38-110 4/0
0.94 22:29 1:19 21:03 97 90-102 2041 105 100-110 3/1
1.00 24:05 1:37 25:47 92 87-95 2373 105 102-108 4/0
1.06 25:35 1:30 23:58 90 85-96 2157 104 98-106 3/0
1.13 27:02 1:27 23:05 103 97-110 2378 107 96-112 2/0
1.19 28:31 1:29 23:45 88 83-98 2090 108 100-112 4/0
1.25 29:57 1:26 22:53 101 90-109 2311 108 88-112 4/0
1.31 31:08 1:11 19:02 94 90-99 1790 112 110-114 1/0
1.38 32:24 1:16 20:17 100 96-102 2029 110 106-112 2/2
1.44 33:51 1:27 23:05 93 88-98 2147 107 98-112 3/0
1.50 35:24 1:33 24:46 92 85-99 2279 112 100-114 0/1
1.56 38:13 2:50 +1:14 45:14 90 75-100 4071 114 112-116 1/1
1.63 39:43 1:30 24:05 93 92-95 2240 114 112-114 1/1
1.69 43:34 3:51 1:01:31 82 69-94 5044 110 94-116 1/1
1.75 44:54 1:20 21:13 92 84-99 1952 114 106-120 1/1
1.81 46:11 1:17 21:12 92 90-96 1950 112 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 27:11

  • Cadence Distribution

    108 avge / 120 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:33 More
    800m 11:07 22:21 More
    1km 13:53 22:21 More
    Mile 22:58 22:58 More
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