Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 12:09pm by Ratcatcher

Run > General
  • Time
    47:57
  • Miles
    3.85
  • Min/mi
    12:27
  • Pacing
    85%
  • WAVA
    47.56
  • Stride(cm)
    77
  • Cals
    401
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1721
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:56(7:56/km) 127/152bpm [1008b/km] 63cal
2) 1km - 7:52(7:52/km) 134/152bpm [1053b/km] 63cal
3) 1km - 7:32(7:32/km) 141/166bpm [1063b/km] 67cal
4) 1km - 7:44(7:44/km) 146/170bpm [1130b/km] 66cal
5) 1km - 8:12(8:12/km) 144/165bpm [1180b/km] 64cal
6) 1km - 7:20(7:20/km) 143/154bpm [1048b/km] 65cal
7) 0.2km - 1:21(6:44/km) 147/150bpm [989b/km] 13cal
7:56 7:52 7:32 7:44 8:12 7:20 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 111 87-127 1435 169 122-176 5/0
0.25 3:37 2:00 15:58 129 122-134 2061 169 160-172 5/0
0.38 5:07 1:30 11:59 121 118-127 1450 173 164-180 5/0
0.50 6:28 1:22 10:53 132 125-138 1437 180 176-184 4/2
0.63 8:01 1:33 12:25 146 138-151 1812 175 166-178 0/8
0.75 9:43 1:42 13:35 127 116-147 1725 147 134-182 1/8
0.88 11:12 1:28 11:48 137 130-143 1616 177 136-182 3/4
1.00 12:48 1:37 12:54 131 121-143 1689 159 136-184 0/1
1.13 14:19 1:30 12:04 143 139-147 1725 177 136-188 3/1
1.25 15:54 1:35 12:39 131 122-143 1657 159 134-184 5/0
1.38 17:27 1:34 12:30 142 135-149 1775 169 134-186 1/5
1.50 19:01 1:34 12:29 131 124-142 1635 165 88-188 2/4
1.63 20:33 1:32 12:16 147 138-151 1803 169 130-188 2/1
1.75 22:02 1:29 11:52 132 122-145 1566 166 130-184 1/4
1.88 23:35 1:33 12:23 155 145-166 1919 168 134-186 3/2
2.00 25:13 1:38 13:08 140 133-150 1839 163 130-186 3/1
2.13 26:47 1:34 12:31 150 145-157 1879 165 132-186 5/1
2.25 28:18 1:31 12:05 143 135-152 1728 176 132-186 1/6
2.38 29:55 1:37 12:54 154 136-170 1988 158 134-186 2/2
2.50 31:15 1:20 10:40 148 136-156 1579 182 174-186 1/1
2.63 33:07 1:52 14:58 151 128-165 2259 148 128-182 1/5
2.75 34:32 1:25 11:22 138 127-149 1568 176 132-182 3/0
2.88 36:19 1:47 14:18 149 132-162 2131 157 126-180 3/0
3.00 37:42 1:22 10:58 138 135-142 1514 177 174-180 2/3
3.13 39:30 1:48 14:26 137 128-143 1977 151 90-180 0/7
3.25 40:51 1:21 10:52 141 131-149 1532 183 178-188 2/1
3.38 42:31 1:40 13:21 143 133-151 1908 163 130-184 2/1
3.50 43:52 1:21 10:46 148 139-153 1593 184 182-188 5/1
3.63 45:31 1:39 13:09 143 133-154 1881 155 130-184 0/4
3.75 46:53 1:22 10:59 141 136-147 1550 180 176-184 3/2
3.85 47:59 1:06 10:38 148 145-150 1573 181 176-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.1% 14:31

  • Cadence Distribution

    167 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 178 3.2 37:21 11:31
    Walk 22.2 134 0.6 10:38 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 39.60% More
    800m 5:38 11:21 42.46% More
    1km 7:19 11:47 42.44% More
    Mile 11:57 11:57 43.78% More
    5k 38:17 12:19 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 45.54
    5km 38:12 12:18 47.83
    5M 1:03:15 12:39 47.28
    10km 1:19:39 12:49 47.06
    10M 2:11:53 13:11 46.98
    Half 2:55:36 13:24 46.16
    20M 4:34:58 13:45 46.58
    Mara 6:06:06 13:58 46.46
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