Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 10:20am by Clockwork

Bike > General

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Time
1:30:23
Miles
3.06
Mph
2
Cals
228
Cadence
57
BPM
81
B/mi
2391
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 53:34(53:34/km) 96/124bpm [5142b/km] 195cal
2) 1km - 5:51(5:51/km) 80/91bpm [468b/km] 11cal
3) 1km - 1:36(1:36/km) 66/76bpm [105b/km] 1cal
4) 1km - 3:08(3:08/km) 81/87bpm [253b/km] 6cal
5) 0.93km - 26:15(28:14/km) 73/99bpm [2062b/km] 15cal

53:34 5:51 1:36 3:08 26:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	2.77	86 73-96	1860	57 52-59	0/0
0.25	4:53	2:11	3.44	103 99-108	1797	57 54-58	0/0
0.38	7:06	2:13	3.37	113 109-115	2010	56 53-58	0/0
0.50	9:37	2:30	3.00	113 111-114	2263	54 53-54	0/0
0.63	54:04	44:28	0.17	93 71-124	33079	61 44-78	0/0
0.75	56:53	2:49	2.67	76 67-89	1708	63 47-78	0/0
0.88	57:28	36	12.65	81 75-84	384	0 0-0	0/0
1.00	57:58	29	15.31	85 82-88	333	0 0-0	239/26
1.13	59:03	1:05	6.89	79 67-91	688	0 0-0	1/10
1.25	59:26	22	20.02	73 71-76	219	0 0-0	9/0
1.38	59:41	16	28.17	69 65-74	147	0 0-0	4/3
1.50	59:57	15	29.92	63 63-64	126	0 0-0	0/34
1.63	1:00:11	14	31.46	64 63-65	122	0 0-0	0/44
1.75	1:00:42	31	14.57	64 63-66	263	0 0-0	12/12
1.88	1:01:04	22	20.62	70 64-73	204	0 0-0	15/9
2.00	1:01:51	47	9.51	79 71-85	499	0 0-0	17/3
2.13	1:02:34	43	10.38	80 76-83	462	0 0-0	1/6
2.25	1:03:24	50	9.08	82 78-85	542	0 0-0	113/109
2.38	1:03:44	20	22.30	79 78-82	213	0 0-0	117/126
2.50	1:04:14	30	15.05	84 78-89	335	0 0-0	37/57
2.63	1:04:45	31	14.44	92 89-96	382	0 0-0	24/10
2.75	1:15:11	10:26	0.72	76 64-98	6341	49 46-51	40/61
2.88	1:21:36	6:26	1.17	69 69-69	3547	0 0-0	41/25
3.00	1:26:10	4:34	1.64	69 69-69	2519	0 0-0	62/63
3.06	1:30:25	4:15	0.89	69 69-69	4641	0 0-0	4/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
81 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	5.9%	14.1
16	5.7%	9.4
13	2.6%	9.7
13	5.3%	15.3

Cadence Distribution
57 avge / 78 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:01	2:02	More
1km	1:23	2:13	More
Mile	3:21	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	5:17:07	31:43
20km	6:39:16	32:08
15 miles	8:07:24	32:30
20 miles	11:01:10	33:04
40km	13:52:27	33:30
25 miles	13:57:36	33:30
42km	14:36:38	33:35
50 miles	29:06:21	34:56
56 miles	32:49:16	35:10
100 miles	60:41:01	36:25
112 miles	68:25:46	36:40

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