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Tue 21st May 2024 at 6:50am by controversial

Run > General

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Time
1:03:50
Miles
8.18
Min/mi
7:48
Pacing
51.6%
WAVA
61.72
Stride(cm)
121
Cals
996
Cadence
170
BPM
140
%MHR
77.5
B/mi
1089
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 8:04(5:00/km) 135/142bpm [675b/km] 996cal
2) 1.61km - 7:41(4:46/km) 134/140bpm [640b/km]
3) 1.61km - 7:50(4:52/km) 138/142bpm [671b/km]
4) 1.61km - 8:15(5:07/km) 145/152bpm [743b/km]
5) 1.61km - 7:47(4:50/km) 144/148bpm [696b/km]
6) 1.61km - 7:28(4:38/km) 141/145bpm [654b/km]
7) 1.61km - 7:46(4:49/km) 141/148bpm [680b/km]
8) 1.61km - 7:40(4:45/km) 138/147bpm [656b/km]
9) 0.27km - 1:19(4:52/km) 137/141bpm [666b/km]

8:04 7:41 7:50 8:15 7:47 7:28 7:46 7:40 1:19

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	122 66-139	976	173 92-178	1/1
0.50	4:05	2:05	8:22	139 137-140	1162	171 170-172	2/0
0.75	6:05	2:00	7:59	140 137-142	1117	171 170-172	7/0
1.00	8:01	1:56	7:44	138 136-139	1067	172 170-176	3/1
1.25	9:53	1:52	7:27	136 132-139	1012	174 170-176	1/11
1.50	11:50	1:57	7:49	135 132-137	1056	171 166-176	2/3
1.75	15:20	3:30	14:02	126 83-140	1767	169 108-176	5/4
2.00	17:16	1:56	7:42	137 123-140	1056	173 170-176	2/3
2.25	19:14	1:58	7:53	138 136-139	1088	172 170-172	2/0
2.50	21:08	1:53	7:33	138 136-139	1042	172 170-176	0/1
2.75	23:04	1:56	7:45	139 136-140	1076	171 170-176	1/1
3.00	25:05	2:02	8:07	140 138-142	1136	170 170-172	6/0
3.25	27:16	2:10	8:41	143 141-146	1242	168 164-172	11/0
3.50	29:30	2:14	8:56	150 146-152	1341	166 160-172	24/0
3.75	31:26	1:56	7:43	144 142-147	1112	171 170-172	4/2
4.00	33:20	1:54	7:38	143 141-146	1091	171 170-174	4/4
4.25	35:16	1:55	7:42	143 142-144	1101	171 170-172	1/2
4.50	37:16	2:00	8:00	144 138-148	1153	170 164-172	4/4
4.75	39:13	1:58	7:51	145 143-147	1137	170 164-172	3/3
5.00	41:06	1:53	7:32	142 141-143	1070	170 170-172	0/3
5.25	43:00	1:53	7:33	143 142-144	1081	170 166-172	3/4
5.50	44:49	1:49	7:16	143 139-145	1039	170 168-172	2/6
5.75	46:37	1:49	7:15	136 133-139	986	171 170-176	0/19
6.00	48:35	1:57	7:49	141 137-144	1102	169 164-172	3/3
6.25	50:32	1:57	7:50	144 142-147	1128	170 170-172	6/1
6.50	52:25	1:53	7:31	141 137-146	1060	170 166-172	2/15
6.75	54:19	1:54	7:35	135 133-138	1024	168 164-172	2/11
7.00	56:20	2:02	8:07	145 138-148	1176	168 164-172	6/0
7.25	58:18	1:58	7:52	145 142-147	1141	170 168-172	2/1
7.50	1:00:13	1:55	7:40	141 139-143	1081	170 164-172	1/4
7.75	1:02:25	2:11	8:45	136 129-140	1190	170 126-176	1/10
8.00	1:06:43	4:19	17:15	131 113-141	2259	169 120-172	2/3
8.17	1:08:05	1:22	7:51	137 126-141	1075	171 164-172	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	2.0%	8:11
12	1.0%	8:04

Cadence Distribution
170 avge / 178 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	170	8.2	1:03:31	7:47
Walk	6.2	112	0	4:14	8:06:42
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.93%	More
800m	3:35	7:12	53.66%	More
1km	4:32	7:17	55.30%	More
Mile	7:23	7:23	57.74%	More
5k	23:41	7:37	61.21%	More
5 miles	38:52	7:46	60.71%	More
10k	48:37	7:49	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	21:37	6:57	67.05
5M	36:49	7:22	64.08
10km	46:56	7:33	62.77
10M	1:19:55	8:00	60.93
Half	1:48:05	8:15	59.14
20M	2:53:29	8:40	58.39
Mara	3:54:39	8:57	57.56

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