Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 7:13am by Harry

Run > General

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Time
32:13
Miles
3.37
Min/mi
9:34
Pacing
76.6%
Stride(cm)
102
Cals
337
Cadence
165
BPM
118
%MHR
67.3
B/mi
1127
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 110/121bpm [726b/km] 62cal
2) 1km - 6:22(6:22/km) 120/127bpm [764b/km] 67cal
3) 1km - 5:46(5:46/km) 117/126bpm [675b/km] 60cal
4) 1km - 5:22(5:22/km) 123/128bpm [659b/km] 60cal
5) 1km - 5:29(5:29/km) 124/129bpm [680b/km] 61cal
6) 0.43km - 2:39(6:11/km) 122/128bpm [755b/km] 27cal

6:36 6:22 5:46 5:22 5:29 2:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	92 67-105	1117	155 114-162	0/9
0.25	2:54	1:23	11:07	113 108-117	1256	161 156-164	0/3
0.38	4:12	1:17	10:17	115 113-118	1182	162 158-166	1/0
0.50	5:25	1:13	9:47	116 115-118	1135	164 164-166	2/2
0.63	6:37	1:12	9:40	118 116-121	1140	165 162-168	1/0
0.75	7:46	1:08	9:06	116 108-123	1056	167 166-168	0/1
0.88	8:58	1:12	9:37	121 118-124	1163	166 164-168	1/1
1.00	10:08	1:11	9:26	124 122-126	1169	165 162-168	1/2
1.13	11:39	1:30	12:02	119 114-124	1432	162 136-170	3/4
1.25	13:01	1:22	10:58	120 117-124	1317	162 160-166	2/2
1.38	15:17	2:16 +55	18:06	111 93-122	2010	156 94-166	3/0
1.50	16:26	1:09	9:12	117 111-121	1076	167 166-172	3/1
1.63	17:32	1:06	8:50	123 121-126	1086	167 164-170	1/2
1.75	18:37	1:05	8:41	121 118-123	1051	167 166-170	1/4
1.88	19:45	1:08	9:02	118 116-120	1066	168 166-170	1/0
2.00	20:48	1:03	8:24	122 118-123	1025	168 166-170	1/2
2.13	21:53	1:05	8:41	125 122-128	1085	169 168-172	1/1
2.25	22:59	1:06	8:50	123 122-124	1086	169 166-174	1/2
2.38	24:03	1:04	8:34	123 121-125	1054	170 168-172	3/1
2.50	25:07	1:04	8:32	123 121-125	1051	171 168-172	2/3
2.63	26:10	1:03	8:22	125 121-127	1046	171 168-174	2/1
2.75	27:16	1:06	8:45	122 121-125	1068	171 168-174	2/4
2.88	28:24	1:08	9:07	125 123-128	1139	170 168-172	1/0
3.00	29:32	1:08	9:05	126 122-129	1144	170 168-172	1/0
3.13	30:38	1:05	8:43	125 121-128	1090	170 168-172	1/1
3.25	31:58	1:20	10:39	124 119-128	1320	167 164-170	4/3
3.37	33:08	1:10	9:34	120 119-121	1148	166 164-168	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 174 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	3.4	32:06	9:32
Walk	3.1	112	0	1:02	3:14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	30:04	9:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:33	9:31
5M	48:57	9:47
10km	1:01:37	9:55
10M	1:42:03	10:12
Half	2:15:52	10:22
20M	3:32:45	10:38
Mara	4:43:16	10:49

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