Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 6:03am by RunSaffyRun

Run > General
  • Time
    46:56
  • Miles
    4.46
  • Min/mi
    10:31
  • Pacing
    91.4%
  • WAVA
    53.32
  • Stride(cm)
    93
  • Cals
    529
  • Cadence
    164
  • BPM
    129
  • %MHR
    73.1
  • B/mi
    1355
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:32(10:30/mi) 118/126bpm [1239b/mi] 70cal
2) 0.62mi - 6:42(10:46/mi) 126/133bpm [1357b/mi] 79cal
3) 0.62mi - 6:36(10:38/mi) 127/133bpm [1350b/mi] 67cal
4) 0.62mi - 7:00(11:16/mi) 132/145bpm [1486b/mi] 77cal
5) 0.62mi - 6:13(10:00/mi) 132/141bpm [1319b/mi] 74cal
6) 0.62mi - 6:20(10:12/mi) 133/139bpm [1356b/mi] 75cal
7) 0.62mi - 6:36(10:38/mi) 132/136bpm [1404b/mi] 74cal
8) 0.11mi - 57(8:25/mi) 140/145bpm [1178b/mi] 13cal
6:32 6:42 6:36 7:00 6:13 6:20 6:36 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 103 78-119 1069 165 124-172 1/2
0.25 2:38 1:20 10:44 120 116-123 1288 164 162-166 2/1
0.38 3:57 1:18 10:26 122 116-126 1272 163 160-168 3/0
0.50 5:15 1:19 10:30 123 122-126 1291 164 162-166 1/3
0.63 6:34 1:19 10:32 122 119-124 1286 156 46-170 1/1
0.75 7:54 1:20 10:40 126 121-129 1345 158 120-164 4/0
0.88 9:16 1:22 10:54 123 121-127 1341 161 136-166 1/2
1.00 10:43 1:26 11:32 129 123-133 1487 159 156-160 3/0
1.13 12:00 1:17 10:19 128 124-133 1321 162 116-168 1/3
1.25 13:17 1:17 10:19 125 123-127 1290 164 160-166 2/2
1.38 14:39 1:21 10:50 131 127-133 1418 162 158-164 5/0
1.50 15:56 1:17 10:19 125 121-129 1289 165 164-166 0/4
1.63 17:16 1:20 10:39 123 118-127 1310 165 162-168 2/0
1.75 18:36 1:20 10:40 129 126-131 1377 164 162-166 2/0
1.88 19:57 1:21 10:47 129 125-130 1391 163 160-164 2/0
2.00 21:17 1:20 10:41 127 125-130 1357 163 162-164 2/0
2.13 22:37 1:20 10:39 130 128-131 1384 163 162-164 2/0
2.25 23:59 1:22 10:58 130 128-131 1427 163 160-164 2/0
2.38 25:27 1:28 11:41 131 129-134 1530 160 156-164 3/0
2.50 26:59 1:32 12:19 141 132-145 1737 159 152-168 11/1
2.63 28:21 1:22 10:53 134 129-140 1457 160 152-166 2/3
2.75 29:40 1:19 10:36 133 128-137 1409 160 110-170 4/5
2.88 30:54 1:14 9:49 133 130-135 1306 168 164-170 1/3
3.00 32:04 1:10 9:20 130 126-136 1214 174 170-174 0/7
3.13 33:12 1:09 9:09 129 127-131 1180 173 172-174 0/5
3.25 34:24 1:12 9:38 133 129-137 1280 172 170-174 1/1
3.38 35:36 1:12 9:35 137 135-139 1314 168 136-174 1/1
3.50 36:54 1:18 10:25 133 130-137 1385 169 166-172 0/2
3.63 38:13 1:18 10:26 132 129-134 1376 168 166-168 1/2
3.75 39:36 1:23 11:06 128 127-130 1420 167 166-170 0/3
3.88 40:52 1:16 10:06 130 127-134 1312 165 164-168 1/1
4.00 42:17 1:25 11:23 130 129-132 1479 164 162-166 0/2
4.13 43:38 1:21 10:47 132 128-135 1423 163 160-168 0/1
4.25 44:59 1:21 10:47 132 130-136 1424 167 164-168 0/1
4.38 46:11 1:12 9:36 135 132-136 1295 170 168-180 1/1
4.46 46:56 45 8:41 142 136-145 1232 182 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 11:01

  • Cadence Distribution

    164 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 4.4 46:36 10:30
    Walk 0.7 105 0 20 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 44.15% More
    800m 4:39 9:20 48.01% More
    1km 5:51 9:26 49.55% More
    Mile 9:47 9:47 50.46% More
    5k 32:30 10:28 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 51.30
    5km 32:00 10:18 53.86
    5M 52:59 10:36 53.15
    10km 1:06:42 10:44 52.88
    10M 1:50:27 11:03 52.69
    Half 2:27:04 11:14 51.72
    20M 3:50:18 11:31 52.05
    Mara 5:06:37 11:42 51.84
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