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Mon 20th May 2024 at 7:30pm by Fan E Baws

Run > General
  • Time
    49:06
  • Miles
    5.92
  • Min/mi
    8:18
  • Pacing
    88.6%
  • WAVA
    52.72
  • Stride(cm)
    120
  • Cals
    818
  • Cadence
    162
  • Asc(m)
    189
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 86cal 7.06/8.1mph
2) 0.62mi - 5:40(9:07/mi) 87cal 6.59/7.24mph
3) 0.62mi - 6:07(9:50/mi) 86cal 6.1/6.93mph
4) 0.62mi - 5:29(8:50/mi) 85cal 6.8/7.22mph
5) 0.62mi - 5:05(8:11/mi) 85cal 7.33/7.87mph
6) 0.62mi - 4:41(7:32/mi) 85cal 7.96/9.91mph
7) 0.62mi - 4:55(7:54/mi) 88cal 7.59/9.31mph
8) 0.62mi - 4:54(7:53/mi) 86cal 7.61/8.06mph
9) 0.62mi - 4:39(7:29/mi) 86cal 8.01/8.31mph
10) 0.32mi - 2:19(7:08/mi) 44cal 8.41/8.54mph
5:17 5:40 6:07 5:29 5:05 4:41 4:55 4:54 4:39 2:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 163 158-168 25/7
0.50 4:13 2:09 8:38 161 158-166 27/1
0.75 6:26 2:13 8:52 160 158-164 24/7
1.00 8:44 2:18 9:10 161 158-162 15/8
1.25 11:00 2:16 9:05 161 158-164 16/7
1.50 13:39 2:39 10:36 158 154-160 29/4
1.75 16:05 2:26 9:43 159 156-162 13/1
2.00 18:12 2:07 8:28 161 158-164 12/14
2.25 20:25 2:13 8:50 160 158-162 10/5
2.50 22:40 2:15 9:01 161 158-162 12/1
2.75 24:38 1:58 7:52 163 158-166 5/8
3.00 26:43 2:06 8:22 162 160-168 6/9
3.25 28:49 2:06 8:24 162 160-164 12/7
3.50 30:41 1:51 7:25 163 160-166 7/24
3.75 32:29 1:48 7:12 164 162-168 12/36
4.00 34:22 1:53 7:32 164 162-168 4/13
4.25 36:25 2:03 8:14 163 160-168 3/21
4.50 38:26 2:01 8:05 162 160-164 6/4
4.75 40:24 1:58 7:52 162 160-166 5/12
5.00 42:21 1:57 7:47 164 162-168 9/8
5.25 44:10 1:49 7:15 165 162-168 10/17
5.50 46:05 1:55 7:41 163 160-166 4/14
5.75 47:55 1:50 7:18 165 160-170 6/17
5.92 49:06 1:11 7:07 166 162-170 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 6.0% 8:37
    56 7.6% 10:08
    19 11.0% 8:48
    15 2.6% 9:02
    15 4.4% 9:16
    11 3.9% 8:20

  • Cadence Distribution

    162 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 5.9 49:05 8:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.35% More
    800m 3:35 7:13 48.98% More
    1km 4:33 7:19 50.82% More
    Mile 7:23 7:23 53.98% More
    5k 24:00 7:44 55.94% More
    5 miles 41:05 8:13 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.54
    5km 24:47 7:59 54.18
    5M 41:03 8:13 53.15
    10km 51:41 8:19 52.63
    10M 1:25:35 8:34 52.04
    Half 1:53:57 8:42 51.50
    20M 2:58:27 8:55 51.29
    Mara 3:57:35 9:04 51.41
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