Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 6:26pm by apollocommander

Run > Treadmill
  • Time
    1:00:09
  • Miles
    6.51
  • Min/mi
    9:14
  • Pacing
    98.5%
  • WAVA
    53.74
  • Stride(cm)
    105
  • Cals
    688
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1117
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:24(9:24/mi) 111/115bpm [1043b/mi] 100cal
2) 1mi - 9:18(9:18/mi) 117/120bpm [1088b/mi] 104cal
3) 1mi - 9:17(9:17/mi) 121/123bpm [1124b/mi] 107cal
4) 1mi - 9:13(9:13/mi) 123/125bpm [1134b/mi] 108cal
5) 1mi - 9:13(9:13/mi) 124/127bpm [1142b/mi] 105cal
6) 1mi - 9:08(9:08/mi) 127/129bpm [1160b/mi] 108cal
7) 0.51mi - 4:36(9:00/mi) 128/130bpm [1152b/mi] 56cal
9:24 9:18 9:17 9:13 9:13 9:08 4:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 105 93-110 994 162 162-164
0.50 4:43 2:21 9:23 111 109-113 1041 163 162-164
0.75 7:03 2:20 9:20 113 112-115 1055 163 162-164
1.00 9:24 2:22 9:27 113 112-115 1068 164 162-164
1.25 11:45 2:21 9:23 115 113-117 1080 164 164-166
1.50 14:05 2:20 9:18 117 115-117 1089 164 164-166
1.75 16:24 2:19 9:16 117 116-119 1084 165 164-166
2.00 18:43 2:19 9:15 119 118-119 1101 166 164-168
2.25 21:01 2:18 9:13 120 118-120 1105 166 164-168
2.50 23:19 2:19 9:15 120 119-121 1109 166 164-168
2.75 25:41 2:21 9:26 121 119-123 1141 166 164-166
3.00 28:00 2:19 9:15 122 121-123 1129 166 164-168
3.25 30:18 2:18 9:13 123 122-124 1134 166 164-168
3.50 32:37 2:19 9:16 123 121-125 1140 166 164-168
3.75 34:55 2:18 9:13 124 122-125 1143 166 166-168
4.00 37:13 2:18 9:10 123 120-125 1128 167 166-168
4.25 39:30 2:18 9:11 123 119-125 1129 167 166-168
4.50 41:50 2:19 9:18 124 121-127 1153 167 166-170
4.75 44:08 2:18 9:11 124 123-125 1140 168 166-170
5.00 46:25 2:18 9:10 125 124-126 1146 168 166-170
5.25 48:43 2:17 9:10 126 124-127 1155 168 166-170
5.50 51:00 2:17 9:10 127 126-128 1164 168 166-170
5.75 53:17 2:17 9:07 127 126-127 1158 168 166-170
6.00 55:33 2:16 9:04 128 126-129 1161 169 168-172
6.25 57:49 2:15 9:02 128 126-130 1155 170 168-170
6.50 1:00:04 2:15 9:00 129 127-130 1161 170 168-172
6.51 1:00:09 5 9:04 128 128-128 1161 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.91% More
    800m 4:29 9:00 44.77% More
    1km 5:36 9:01 46.65% More
    Mile 9:03 9:03 48.95% More
    5k 28:26 9:09 53.07% More
    5 miles 45:59 9:12 53.51% More
    10k 57:21 9:14 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.72
    5km 27:28 8:50 54.94
    5M 45:28 9:06 54.12
    10km 57:15 9:13 53.71
    10M 1:34:48 9:29 53.65
    Half 2:06:14 9:38 52.93
    20M 3:17:40 9:53 53.56
    Mara 4:23:10 10:03 53.64
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