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Mon 20th May 2024 at 5:15pm by MarekNowak

Walk > General
  • Time
    46:14
  • Miles
    1.07
  • Min/mi
    43:13
  • Stride(cm)
    33
  • Cals
    182
  • Cadence
    112
  • BPM
    89
  • %MHR
    47.9
  • B/mi
    3831
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.72km - 46:14(26:57/km) 89/125bpm [2398b/km] 182cal 56/62rpm 2.23/19.28kmph
46:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:56 88 79-93 2546 111 104-122 8/21
0.13 3:02 1:13 19:35 90 87-92 1763 112 106-122 1/3
0.19 4:05 1:03 16:50 87 86-89 1464 107 106-110 0/0
0.25 5:18 1:12 19:20 89 87-91 1721 109 106-110 1/1
0.31 6:24 1:07 17:51 90 88-92 1606 106 102-112 1/1
0.38 7:37 1:13 19:27 94 89-102 1828 106 102-112 0/0
0.44 9:13 1:35 25:28 93 85-101 2368 114 108-118 0/0
0.50 11:12 1:59 31:39 68 53-86 2152 113 110-118 0/0
0.56 11:47 35 9:22 100 64-119 936 111 106-118 1/0
0.63 12:49 1:03 16:41 85 83-104 1418 111 104-118 1/0
0.69 16:49 4:00 1:03:54 84 71-92 5368 117 108-118 1/0
0.75 22:10 5:21 1:25:34 87 67-103 7444 117 108-124 1/1
0.81 25:09 2:59 47:50 97 84-114 4640 118 118-118 1/1
0.88 28:29 3:20 53:14 109 99-125 5802 117 104-118 0/0
0.94 32:38 4:09 1:06:22 97 87-100 6438 117 110-118 0/0
1.00 41:59 9:21 2:29:36 79 56-109 11819 116 102-118 1/0
1.06 45:57 3:58 1:03:27 92 84-103 5838 115 102-118 0/0
1.07 46:15 18 1:22:44 88 88-89 7281 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 125 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:33 19:14 More
    1km 11:57 19:15 More
    Mile 41:35 41:35 More
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