Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 5:31pm by Andyl66

Bike > General
  • Time
    30:26
  • Miles
    7.80
  • Mph
    15.4
  • FBI
    71.69
  • Cals
    244
  • Watts
    112
  • Cadence
    88
  • BPM
    136
  • B/mi
    532
  • Surface
    Road

Notes & Comments

1) 5km - 11:55(2:23/km) 127/138bpm [303b/km] 98cal 86/96rpm 114/175W
2) 5km - 11:56(2:23/km) 141/151bpm [337b/km] 97cal 90/102rpm 113/165W
3) 2.56km - 6:35(2:34/km) 145/151bpm [373b/km] 49cal 86/100rpm 100/147W
11:55 11:56 6:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 56 56 16.07 119 113-121 444 87 77-90 122 95-175
0.50 1:52 56 15.98 123 121-124 462 89 86-92 121 94-147
0.75 2:49 56 16.01 124 122-126 465 87 85-89 120 95-138
1.00 3:44 56 16.16 126 124-127 468 88 83-91 120 100-140
1.25 4:41 56 15.97 128 126-131 481 89 85-92 120 90-139
1.50 5:40 59 15.20 130 128-132 513 83 76-89 108 75-148
1.75 6:39 1:00 15.12 127 123-131 504 82 80-85 104 80-122
2.00 7:39 1:00 15.09 124 122-126 493 83 80-85 104 87-128
2.25 8:38 59 15.15 127 126-127 503 85 82-87 105 77-131
2.50 9:38 1:00 15.10 128 127-129 508 86 84-88 104 85-130
2.75 10:35 57 15.72 130 129-133 496 90 85-96 116 95-146
3.00 11:31 56 16.06 135 133-137 504 91 88-92 120 100-134
3.25 12:27 56 16.04 138 137-139 516 93 90-96 120 99-144
3.50 13:24 56 16.00 139 137-140 521 92 88-94 120 100-147
3.75 14:20 56 15.96 139 138-140 523 94 91-96 119 84-148
4.00 15:17 57 15.82 141 140-142 535 89 80-97 115 72-149
4.25 16:17 1:00 15.07 139 134-143 553 83 79-85 105 53-132
4.50 17:17 1:00 15.00 135 134-136 540 83 81-86 105 62-137
4.75 18:17 1:00 15.00 136 136-137 544 86 82-89 103 78-144
5.00 19:17 1:00 15.03 139 136-142 555 85 81-90 104 63-137
5.25 20:15 58 15.39 138 137-140 538 86 81-95 110 81-146
5.50 21:11 56 15.95 143 140-146 538 95 90-97 120 96-165
5.75 22:07 56 16.11 146 145-146 544 95 92-98 121 89-147
6.00 23:03 56 16.05 146 145-148 546 98 94-101 120 90-155
6.25 23:59 56 16.15 150 148-151 557 99 96-102 119 88-145
6.50 24:56 57 15.82 149 148-151 565 97 91-100 119 89-147
6.75 25:56 1:00 15.06 147 144-151 585 87 83-90 104 86-123
7.00 26:55 59 15.16 145 143-146 574 83 77-85 105 80-134
7.25 27:55 1:00 15.11 143 141-145 568 86 83-90 105 74-133
7.50 28:54 1:00 15.09 144 143-145 573 87 83-89 105 81-130
7.75 29:54 1:00 14.98 144 144-145 577 86 82-88 102 67-121
7.80 30:26 32 5.61 140 135-145 1497 53 30-79 47 1-91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    88 avge / 102 max

  • Power Distribution

    112W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:43 More
    800m 1:51 3:43 More
    1km 2:19 3:43 More
    Mile 3:44 3:44 More
    5k 11:55 3:50 More
    5 miles 19:16 3:51 More
    10k 23:51 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:36 3:58
    20km 49:52 4:01
    15 miles 1:00:52 4:03
    20 miles 1:22:34 4:08
    40km 1:43:58 4:11
    25 miles 1:44:36 4:11
    42km 1:49:29 4:12
    50 miles 3:38:05 4:22
    56 miles 4:05:56 4:24
    100 miles 7:34:42 4:33
    112 miles 8:32:45 4:35
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